1, pastry:

It is suitable for eating when you are hungry, and it can bring people a feeling of fullness. When you go on an autumn outing, you can prepare cakes and snacks to replenish energy in time, and it can also be used as a lunch pad to pad your stomach. Most importantly, be sure to bring some water, some salt water and some sports drinks.

2, quail eggs:

Quail eggs are rich in nutrition and have the reputation of "ginseng in animals". Even if the processed quail eggs are harmful, they are better than snacks without nutrition in the original materials, such as spicy strips. ?

In addition, bringing quail eggs to children is based on the following two considerations: First, quail eggs are full, and children can eat them when they are hungry, which is always effective; Second, quail eggs are quite small, and children can carry a pile with one hand, so it is not a problem to finish the autumn outing.

3. Beef jerky:

For children, beef jerky is really a god-like snack, which has three functions: delicious, nutritious and grinding teeth. If you travel in autumn, it's enough to take a small bag, which won't add burden to your children. Beef jerky and quail eggs are quite full. The difference is that beef jerky is better than quail eggs. The yolk of quail eggs may make children dislike it. Beef jerky has basically always been a snack. Delicious is the last word. ?

4. Chocolate:

Many children are hardcore fans of chocolate. Speaking of chocolate, the biggest advantage is the high unit calorie. A little is enough for children not to be hungry all day in autumn. Moreover, chocolate with such a wide audience is also very suitable for sharing snacks, which is very atmospheric.

In addition, chocolate seems to have magical power, which can erase people's unpleasant emotions and make people feel happy after eating.