1 As we all know, Ying Er's role in Twilight Snow in Qian Shan is very fat, ranging from 135 kg to 140 kg. In fact, Ying 'er University weighs 98kg, which is a little fat. Her friend brought a box of snacks from Taiwan Province Province, and she began to drink spicy food. Unconsciously, she grew to 120 kg, and after taking diet pills, she rebounded to 135 kg ... It was really desperate to change from thin to fat. Before, she couldn't wear clothes. She wears loose jumpsuits every day and never wears jeans. In winter, she can only wear jeans To participate in activities, you should add two sleeves to the vest with thick arms. Usually when sitting on the sofa watching TV, Yinger's father has to boast that "my daughter is really like a tiger's back" ... Yinger doesn't know whether to cry or laugh.

At first, I thought I would lose weight if I didn't eat it. I feel dizzy when I walk on an empty stomach every day. I ate a cup of yogurt and licked the box. It felt like new. This toss really lost weight, but it didn't take long to rebound. Let's take a look at her failed way to lose weight and take a warning.

1) Eat an old godmother every day.

2) Half a grapefruit a day to lose weight.

3) a cup of big fruit yogurt every day (one taste every six months) to lose weight.

4) An apple a day to lose weight

5) Travel in Sanya for 7 days (one week) without eating.

3, there is a slogan when losing weight, you can never sit still. Standing while filming, still standing after filming. The motivation to lose weight made her like chicken blood. Pay great attention to eating and be sure to keep three points full (there is no gap at all). Eat what should be eaten and don't eat what shouldn't be eaten. Take two snacks and control the drinks. When she was full, her appetite became smaller. Unconsciously, eating has formed a good habit. Eat a certain amount. Her biological clock began to ring, and you have eaten almost. Sometimes when I meet delicious food, I can't help eating more. When I thought I was going to gain weight, the biological clock came again. If you eat again, you will get fat. She immediately took control of it.