Sweet potato, also called sweet potato, is a common ingredient in our life. Every winter, every household should store some, whether it is steamed or boiled, which is particularly fragrant. When I was a child, I used to steal sweet potatoes on Sundays and bake them with fire. Its color is golden, sweet and waxy, and I believe many friends have done so. Sweet potato tastes soft and is rich in dietary fiber, which helps to relieve constipation. Sweet potato has a high content of amino acids, which is especially suitable for human absorption, especially for the elderly and children. You should eat more. Sweet potatoes are not expensive, and most people can afford them. Today, I share six best practices of sweet potato, which are nutritious, sweet and delicious.

Sweet potato can promote gastrointestinal peristalsis, and its calorie is very low, with only 0.2 g fat per 100 g sweet potato.

First, sweet potato crystal roll

1. 400g of sweet potato is washed, peeled, sliced, steamed in a pot for15min, chopsticks are put in a plate, a spoonful of sugar is added, and pressed into fine sweet potato paste. If you don't like it too sweet, don't put it.

2. Add100g of common flour, 3g of salt and150g of potato starch, cook with boiling water and stir until the dough looks flocculent. Add two spoonfuls of cooking oil and knead the dough, and the dough will be softer.

3. Sprinkle some dry powder on the chopping board, take out the dough, roll it into a 0.5 cm rectangular pancake, then spread the sweet potato paste evenly on it, roll it up from bottom to top, roll it as tightly as possible, and then divide it into equal noodles with a knife.

4, boiling water pot, cover, steam 15 minutes.

5, a delicious sweet potato crystal roll is ready, sweet Q bomb is delicious, very delicious, can be used as a snack for children, steamed on a pot is not enough to eat, soft and sweet.

Second, non-fried sweet potato balls

1, peel and wash the sweet potato, cut into sweet potato slices, steam for 15 minutes, add a spoonful of sugar to increase the sweetness, then press it with a spoon and mash it into sweet potato paste while it is hot.

2. Prepare some glutinous rice flour and pour it in. If you don't know how much to put at first. You can follow the principle of "small amount and many times" and knead sweet potatoes into soft dough without putting a drop of water.

3. After the dough is formed, knead the dough, keep the size even, and knead it into a sweet potato ball with the palm of your hand, which is the embryonic form before it is cooked.

4. Boil the water into the sweet potato balls, gently push it with a wooden shovel, boil it again, cover the lid and cook for five minutes, and it will be cooked easily.

5. Boil a little brown sugar water, preferably thicker, and then pour it evenly on the meatballs. You can sprinkle some cooked white sesame seeds to enhance the fragrance, which is soft and sweet. The children can't wait, and the CD will be served soon.