Bread can choose whole wheat bread, which has less sugar and strong satiety. A bag of milk and an egg can basically maintain the energy supply all morning.

Please click to enter a picture description.

Two: cereal+milk?

First, oatmeal is recommended instead of sugar, and milk is poured in. In the morning, bring a cup of fragrant coffee. The calories are not high, but the sweetness is enough. Oatmeal has high fiber content and good taste and satiety.

If you choose fruit oatmeal, you will also supplement vitamins.

Please click to enter a picture description.

Three: instant porridge? +Vegetables/fruits eaten raw

Instant porridge on the market basically contains carbohydrates, fiber, sugar and so on. A can can ensure that you are not hungry all morning, and another fruit can supplement vitamins.

Please click to enter a picture description.

Four: black sesame paste+fruit

Black sesame is rich in nutrition, and there are other coarse grains in the grain powder, which is good for the stomach.

Please click to enter a picture description.

Five: breakfast biscuits+yogurt

Delicious and easy to carry. If you are late for work, you can eat while walking. It is a necessary food on the way to school when I was a child.

Please click to enter a picture description.

Six: Waffle/cake+milk

Waffles are really delicious and the effect is great. A delicious fruit salad is usually cooked on weekends, and it is also excellent to make breakfast every day.

Please click to enter a picture description.

Matters needing attention

Be sure to have breakfast.

Fast breakfast can also achieve a balanced nutrition.