Summer is coming, and the temperature is getting higher and higher recently. When the weather is hot, you sweat more, drink more, your hunger is getting smaller and smaller, and your appetite is gradually disappearing. You should pay attention to adjusting your diet at this time. You should also pay attention to the amount of cold drinks, and don't be greedy. Vegetarian dishes for dinner on weekdays are also recommended to eat more light and refreshing vegetarian dishes. Here are six vegetarian dishes for dinner, which are refreshing and delicious.

1. Bitter chrysanthemum

Eating more bitter vegetables in summer can clear away heat. Bitter chrysanthemum is a natural "fire-removing dish", which can be easily mixed with commonly used ingredients and seasonings to clear away heat and fire.

recommended dish: cold bitter chrysanthemum

ingredients: bitter chrysanthemum, carrot, peanut, soy sauce, vinegar, salt, sugar and sesame oil.

[ exercise ]:

1. Wash the bitter chrysanthemum, cut it into small pieces, soak it in light salt water and wash it. Stir-fry peanuts in clear oil. Peel and shred carrots. Then put all the materials in a basin for later use.

2. Pour a proper amount of sugar and salt into a bowl, then add 11g of balsamic vinegar and 15g of soy sauce, and finally add a little sesame oil and mix well.

3. Pour the prepared juice into the ingredients, and stir well to serve.

2. Potatoes and onions

It is easy to sweat in hot weather, and potassium in the body will be lost with sweat. Eat more high-potassium vegetables at this time. Potatoes are a very good choice and can be eaten with naturally sterilized onions. Simply stir-fry, it is appetizing and nutritious!

Recommended dish: fried potatoes with onion

Ingredients: potatoes, onions, peppers, garlic, dried peppers, oyster sauce, soy sauce, vinegar, salt and sugar.

[ Exercise ]:

1. Peel and wash potatoes, slice them, wash onions and peppers, cut them into pieces, pour a proper amount of fried garlic slices and dried peppers into the pot, then pour in soy sauce, and stir-fry with balsamic vinegar and oyster sauce.

2. Then add onion and pepper and stir-fry for a while.

3. finally, pour in the potato chips and stir fry over high fire. Add salt and sugar and mix well before taking out.

3. Pepper

If you have no appetite in summer, you might as well eat something spicy. Pepper is rich in capsaicin, which can help speed up human metabolism and stimulate appetite. Use it with bean skin to make Aauto's faster home cooking, which is tender, smooth and delicious.

Recommended dish: Chili bean skin

Ingredients: Chili, bean skin, ginger, pepper, soy sauce, oyster sauce, salt and starch.

[ Exercise ]:

1. Wash pepper and bean skin, and shred ginger for later use; Stir-fry ginger slices and pepper in hot oil, then remove residues and put them into bean skin, add appropriate amount of soy sauce, soy sauce and water, and stew over medium heat until the bean skin tastes delicious.

2. then pour in shredded pepper and proper amount of salt, and stir-fry over high fire until the pepper is cooked.

3. Pour a little water starch before taking out of the pan, and serve after collecting the juice.

4. Apple Cabbage

If you have no appetite in summer, it's better to make this crispy and appetizing pickle. It can be done with only 1 cabbages and 1 apples. It tastes sour and appetizing, refreshing and crisp, and instantly opens the taste buds to let you eat another bowl of rice.

Recommended dishes: homemade pickles

Ingredients: Chinese cabbage, apples, carrots, black fungus, black sesame seeds, soy sauce, vinegar, Chili powder, sugar and salt.

[ Exercise ]:

1. Wash and cut the cabbage, wash and slice the carrot, soak and tear the auricularia auricula into small flowers, peel and cut the apple, blanch the cabbage, auricularia auricula and carrot with boiling water, and then take it with cold water.

2. put all the ingredients in a bowl, add salt, sugar and Chili powder, pour in hot oil to stimulate the fragrance, then add soy sauce and balsamic vinegar, and stir all the ingredients evenly.

3. finally, cover it with plastic wrap and put it in the refrigerator for 2 hours, then serve.

5. Eggplant, beans and potatoes

What's your standard for the next meal? From a small point of view, eating is the minimum standard, and then the ingredients should be home-cooked and the taste should conform to the eating habits of most people. Therefore, this northerner's favorite sauce, San Xiao, has become a new favorite on the summer table. It's almost the same as Dishanxian, but it's not as greasy as Dishanxian, and it tastes salty and delicious.

Recommended dishes: three sauces

Ingredients: potato, eggplant, beans, onion and garlic, soy sauce, oyster sauce, soy sauce, starch and salt.

[ Exercise ]:

1. Wash the eggplant, cut it into small pieces, add appropriate amount of starch, fry it in an oil pan until golden brown, then add potatoes and beans in turn, fry until cooked, and take it out for later use.

2. Pour some soy sauce, soy sauce, oyster sauce, salt and starch into a bowl, and finally dilute with water.

3. Stir-fry shallots and garlic slices in the oil pan, then add all the ingredients and stir well. Finally, pour in the prepared sauce and stir-fry over high heat until the sauce is tasty.

6. quail eggs

I especially want to eat braised pork in summer. Braised pork is too complicated. Why don't you try this salty and delicious braised quail egg? It's simple, easy to learn and do, and you fall in love with it once.

Recommended dish: stewed quail eggs

Ingredients: quail eggs, star anise, pepper, dried red pepper, soy sauce, soy sauce, crystal sugar and beer.

[ exercise ]:

1. After cleaning quail eggs, put them in a cold water pot and cook them, then rinse them quickly with cold water to facilitate shelling. Peel off the shell in turn for use.

2. put quail eggs in a pot, add star anise, pepper, fragrant leaves and pepper segments, then add light and deep soy sauce, and finally pour beer without ingredients, and simmer for half an hour on low heat.