List of articles: 1. Nutritional value and efficacy of water spinach? 2. The efficacy and function of water spinach. What are the nutritional and edible values of water spinach? Nutritional value and efficacy of water spinach? 1, clearing away heat and toxic materials, clearing away heat and relieving summer heat This is not only because it is cool, but now medicine also shows that the juice of water spinach has inhibitory effects on Staphylococcus aureus and Streptococcus. Regular consumption is helpful to the recovery of ulcers.
Suitable for people with summer, fever, constipation and excessive internal heat.
2. Clean and repair teeth.
Mainly because it is rich in crude fiber and chlorophyll, it can clean teeth and prevent dental caries.
Water spinach is also a kind of vegetable with high calcium content, which is high in vegetables.
Every100g of water spinach contains 99 mg of calcium and 38 mg of phosphorus.
Cleaning and fixing teeth kill two birds with one stone.
3. It is beneficial to reduce the three highs.
High potassium and low sodium, suitable for people with hypertension.
High fiber and low fat also help to control the content of total cholesterol and triglycerides in the body.
Regular consumption has no obvious effect on blood sugar fluctuation, and can stabilize blood sugar.
It is said that purple spinach helps to lower blood sugar, but Bian Xiao has not found relevant information, so it is not recommended to eat it for the time being.
Eating spinach itself is too taboo, but friends who usually have problems such as weak spleen and stomach and thin stool can add some ginger when cooking.
When eating, pay attention to picking tender stems and leaves.
Don't heat it for too long.
Stir-fry quickly to avoid nutrient loss.
Therefore, old terrier cannot be used, and it may be difficult to swallow if the heating time is short.
Water spinach, eggs, fish, tofu, etc.
From the point of view of nutrition, it is a good choice.
As a common green leafy vegetable, water spinach has so many advantages.
These people mentioned above can eat more and often, which can make you feel comfortable and healthy.
Dr. Bu Yao is a doctor, deputy director pharmacist and senior nutritionist. He has 10 years of experience in medication guidance, nutrition consultation and health management.
No medicine, no doctor, advocate healthy life, no disease, no doctor!
Efficacy and function of water spinach;
Water spinach, also known as water spinach, cauliflower, lettuce and so on. Besides being eaten as a vegetable on the table, it can also be used for medicine.
Water spinach is named for its segmented and hollow internodes, with oval and rectangular leaves and white trumpet-shaped flowers. It is an amphibious plant, which can live in both dry land and paddy fields.
Nutritional efficacy:
Water spinach is an alkaline food, which contains potassium, chlorine and other elements to adjust the water-liquid balance. After eating, it can reduce intestinal acidity, control the proportion of intestinal flora and prevent cancer.
Water spinach is also rich in vitamins and trace elements, and its calcium and potassium content is higher than that of ordinary vegetables.
Modern medicine believes that water spinach is sweet and salty, has the functions of clearing away heat and toxic materials, cooling blood and diuresis, and has certain therapeutic effects on hemorrhoids, constipation, dermatitis and eczema.
In addition, water spinach is also rich in crude fiber and chlorophyll, which can promote intestinal peristalsis, relieve constipation and detoxify, and prevent bad breath if eaten regularly.
Water spinach juice also contains substances that inhibit the effects of Staphylococcus aureus and Streptococcus, and can also prevent infection.
Therefore, eating spinach often in summer can prevent heatstroke, cool blood and detoxify.
Appropriate collocation:
So which ingredients are suitable for spinach?
The combination of spinach and colored pepper can lower blood pressure and relieve pain;
The combination of spinach and olives can prevent aging;
The combination of spinach and pepper can detoxify and lower blood pressure;
Water spinach and white radish can cure lung heat cough;
The combination of spinach and eggs has the effects of nourishing yin, nourishing heart, moistening intestines and relaxing bowels.
Common practices:
What are the common practices of water spinach in life?
Stir-fried water spinach, fermented bean curd water spinach, garlic-flavored water spinach, small fish water spinach, minced meat water spinach, fried corn with water spinach, etc.
The same ingredients and different cooking methods can present different cuisines. How's it going? Are you excited? Hurry up and learn!
What is the nutritional and edible value of water spinach? Water spinach is made of tender stems and leaves, which can be fried, made into soup, cold salad or pickled vegetables. It tastes crisp and delicious.
It is rich in nutritional value. Every100g fresh edible part contains 2.3g of protein, 4.5g of carbohydrate, 0.3g of fat,1.0g of crude fiber,100mg of calcium, 37mg of phosphorus,1.4mg of iron and 2.14mg.
According to the records of traditional Chinese medicine, Ipomoea aquatica has the functions of clearing heat, cooling blood, detoxifying and diuresis.
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