what traditional food do you eat in the south? What do you eat in the south?

Eat chicken

Since ancient times, Changsha people have had the habit of eating stewed chicken with ginger in dog days. Changsha is known as a "stove", surrounded by mountains on three sides and facing water in the north, with a humid climate. However, the ancients believed that roosters had the function of removing dampness, which formed the folk habit of eating chickens with their heads down, thus leaving a folk proverb that "eating a chicken with their heads down keeps them healthy for a year".

wonton

In some parts of the south, such as Shanghai, people want to eat wonton. In fact, for southerners, wonton and jiaozi are almost a kind of food. Shanghainese have the saying "Toufu Wonton Erfu Tea".

Compared with dumplings, wonton is thin and transparent after cooking. In addition, it takes a short time to cook wonton, and cold water needs to be added several times to ensure it is cooked thoroughly. Another point is that dumplings are heavily dipped and wonton is heavily souped, especially in Guangdong. Chicken soup and meat and bone soup are the first choice for soup base. We often eat wonton with noodles here, which is called Wonton Noodles.

ham

Hangzhou "chicken with ham on its head". Chinese medicine believes that ham has the effects of strengthening the spleen and appetizing, promoting fluid production and benefiting blood. Ham can be eaten all year round, but it is best to eat it in summer. Ham is rich in nutrition, not greasy when eaten, and can stimulate appetite. When cooked with wax gourd, ham is nutritious and can prevent heatstroke and dispel diseases.

Ham soup also has tonic effect, and foods rich in vitamin C, such as tomatoes, can be added to eliminate the concern of cancer caused by pickled food. Ham also has the effect of accelerating wound healing, and is now used as an auxiliary food after surgery.

mutton

there is a tradition of "keeping sheep" (that is, eating mutton in dog days) in southwestern Shandong, northern Jiangsu, northern Anhui and eastern Henan. Because the local people think that this method can "treat heat with heat, sweat and detoxify", there has long been a saying in these areas that "a bowl of soup for sheep in summer does not require a prescription from a doctor" and "mutton soup is eaten in summer, and cashmere sweater is not worn in winter".

knowledge of body conditioning diet after sleeping

sleeping diet conditioning

Chinese medicine believes that "summer heat and dampness are suitable for clearing and nourishing". It is hot and hot in summer, people like cold drinks and drink more water, which causes moisture to invade the human body, while external moisture enters the body, which makes the water wet and strengthen the spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation and loss of appetite. Summer dampness is very harmful to the spleen, and bitter food has the function of purging dryness, so it is not appropriate to eat more, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. And return to the heart in summer, but the heart likes to be cold and should be sour, so you should eat more acidic food in summer. For example, you can often eat some wheat products, plums, peaches, olives, pineapples, celery and so on. Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang. Therefore, in summer, people should eat more sour and sweet food and try not to eat spicy and warm food. It is also necessary to avoid eating raw cold drinks too much, which will hurt the healthy qi in the human body and induce diseases.

in cooking, cold salad and stir-fried are the best ways to eat in summer, which can keep the nutrition of vegetables to the greatest extent; With proper amount of vinegar, sauce, onion, ginger, garlic and mustard, it can promote appetite and digestion, inhibit bacteria, reduce blood fat and regulate blood pressure. Watermelon, bitter gourd, wax gourd, cucumber, towel gourd, tomato and other melon and eggplant fruits and vegetables have diuretic and hydrating effects, and are the first choice for summer food. In addition, we should pay attention to increasing nutrition in sleeping diet. It is advisable to digest food easily, eat less greasy and spicy food, drink less and smoke less.

In addition, sweating in summer will cause a large amount of salt loss, which will reduce the reserve of chloride ions necessary for the formation of gastric acid in the blood, thus affecting the production of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to replenish water and salt in time. Water supplement soup tea beverage is a good choice. Soups contain a lot of water and organic salts such as sodium, potassium and magnesium, while tea can refresh the body and relieve fatigue. However, these soups and teas can best relieve summer heat when drunk hot, because warm tea can reduce the body surface temperature by 1-2℃ by relaxing sweat glands, and the effect of relieving summer heat is far better than that of Leng Cha.