main ingredients

plain oatmeal, 3 spoonfuls of honey, 1 spoonful

nuts, dried fruits, casual

delicious and non-fattening snacks & Breakfast: oatmeal # Youth canteen # Steps

1. Three spoonfuls of plain oatmeal ~

2. Half a spoonful of sesame seeds ~

3. More walnuts ~ You can put almonds or other nuts if you have them ~

4. A spoonful of honey ~ The size of the spoon doesn't matter, just use one spoon with oatmeal ~ 3 spoonfuls of oatmeal and 1 spoonful of honey ~ < If the oven is preheated to 165 degrees, or the air fryer is preheated to 16 degrees ~ put it in the oven, spread oil paper and live tin foil on the baking tray, and pour in the mixed oats. If you put the air fryer, you can put it in a cake mold covered with tin foil or oil paper. Thirty minutes ~

6. After the baked cereal is cooled, add some dried strawberries, cranberries, dried blueberries or something ~ Put it in a sealed jar ~

7. Just put some yogurt when you eat it ~ Beautiful breakfast ~ crispy snacks ~ Don't get fat ~