The dietary principle is to eat light vegetables and fruits with high vitamin content and nutritious lean meat, chicken, eggs, freshwater fish, etc. At the same time, foods that nourish yin and promote fluid production, such as white fungus, mushrooms, mussels, bird's nest, etc.

In addition, eat in moderation, avoid overeating, and pay attention to dietary hygiene.

Introduction: Food is a kind of culture, and Chinese cuisine is famous all over the world.

It is an indisputable fact that Chinese food is delicious and foreigners love to eat it.

China's food culture has a long history.

For thousands of years, people have formed eight major cuisines of Chinese cuisine through continuous summarization, namely Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan and Anhui schools.

Basic explanation: refers to drinks and food.

"Poetry·Xiaoya·Chu Ci": "Bibi Fenfen is a filial piety, and gods are fond of food and drink." Zheng Xuan wrote: "Bibi Fenfen has a sweet fragrance, and women enjoy sacrifices out of filial piety, and gods are interested in tasting women's food." Song Dynasty

One of Su Shi's "Six Rhymes with Wang Gong": "Kang Zi was imprisoned for three years, and the bitter mist turned into food." Chapter 54 of "The Strange Situation Witnessed in Twenty Years": "Since he heard this from his friend

After that, he didn't even dare to eat the food he was given, for fear that he would be harmed. "Ba Jin's "Trinity": "He swallowed these words as if he had swallowed good food." Dairy products: In ancient times, the Han people did not eat dairy products.

Beverages and food.

"Historical Records·Biographies of the Xiongnu": "All the Han food was removed to show that it was not as good as dòng cheese." Wet cheese is probably yogurt.

According to "Historical Records", eating cheese is not a habit of the Han people.

Ghee was called crispy in ancient times.

Originally it was also the food of the barbarians, so Emperor Xuanzong of the Tang Dynasty mocked An Lushan and said: "You can laugh at Hu'er but you know the crisp." Daigo is the best cheese. According to the "Nirvana Sutra", milk turns into cheese, and cheese turns into crisp.

When cooked, it becomes crispy. When cooked, it becomes crispy. Daigo is the best.

All this proves that the habit of eating milk was passed down from foreigners.

Han Yu's poem "Early Spring Light Rain": "The light rain on Tianjie is as moist as crispy cheese." It can be seen that the Han people in the Tang Dynasty had gradually become accustomed to crispy cheese.