What are the health-preserving ways to eat pears?

What are the health-preserving ways to eat pears? Sydney is a fruit that people often eat. There are many Sydney pears on the market, and there are many ways to eat them. In daily life, people pay great attention to health preservation. Below I will share some ways to eat pears for health. Let’s take a look together. What are the healthy ways to eat pears 1

1. Stewed pears with rock sugar

Ingredients: 1 Sydney pear, appropriate amount of rock sugar.

Method: Wash a Sydney pear, peel it, cut off the top to use as a lid, then use a knife and spoon to dig out the core in the middle. Put the rock sugar in the middle, cover the lid, and put the processed pears into a deep plate or bowl (steamed pears will release a lot of sweet soup, so it is best to choose a deeper container for steaming). Finally, put it into a steamer and steam it for 1 and a half to 2 hours until the pears are completely softened...If you find it troublesome to hollow out the pear core, you can wash the pears, peel them and remove the seeds, cut them into large pieces, and put Put it into a bowl, add rock sugar, then steam it in a steamer until soft. You can use a steaming cup or a casserole to hold the pear cubes, or you can use a rice cooker to steam them. Among the ways to eat and prepare pears, pears stewed with rock sugar are the most popular.

2. Stewed Sydney Pear with Red Dates and Tremella

Ingredients: several red dates, 100 grams of Tremella, 1 Sydney pear, and 50 grams of rock sugar.

Method: Soak the white fungus until soft, wash it, tear it into small florets, cut the big red dates 1 in half, wash the pears and cut them into pieces. To learn how to eat and cook pears, pour 2/3 of the water into a clean casserole, add white fungus, red dates, and pears, cover with a lid, and bring to a boil over high heat. After the high heat comes to a boil, turn to low heat, open a slit on the side of the lid, and simmer for 30 minutes. After 2 minutes, add rock sugar, cook until the rock sugar melts, turn off the heat, let cool and serve.

3. Roasted pears with rock sugar

Ingredients: 1 pear, appropriate amount of rock sugar.

Method: Wash the pear, cut it into four pieces, dig out the core in the middle, put the four pieces together and secure them with toothpicks, put them in a bowl, and bake them in the oven at 200°C for 1 hour. , remove the toothpick after taking it out; after putting in the rock sugar, put the skin side up, cover it with plastic wrap, and let it sit for 2 hours until the water comes out; in the introduction to how to eat and cook pears, after the water comes out, cover it with tin foil , bake at 200° for 1 hour, peel off the skin and drizzle with syrup before serving. What are the health-preserving ways to eat pears 2

What are the health-preserving ways to eat pears

1. Steam them

This is a traditional dietary supplement. Cut off the lower third of the pedicle to serve as a cover, scoop out the heart of the pear, hollow out the middle pulp and cut it into pieces; then add Fritillaria fritillary fine powder (about 3 grams for 1 pear) and appropriate amount of rock sugar into the pear. medium, then put the pears in the steamer, steam over high heat for about 45 minutes, take them out and serve. This way of eating not only moisturizes the lungs, but also has the effect of relieving cough and reducing phlegm. If your relatives and friends around you have throat discomfort, you can feel free to eat it.

2. Juice

Peel and core the raw pears, squeeze the juice with a juicer and take about 400 ml, then add it with 10 grams of rock sugar and 1 pear. Boil and serve after 20 minutes. Drinking this juice regularly can moisten the lungs, promote fluid production, and soothe the throat.

3. Boil water

This method is easy to make. Slice the raw pears and put them into a boiling water pot with rock sugar and white fungus. It can strengthen the spleen and moisturize the body. It has the effect of relieving lung and cough. It can also be eaten as a dessert.

Taboos for eating pears

1. Eat more. 2. Avoid eating with greasy food. 3. Avoid eating hot and cold foods.

2. Although pears are a good fruit, it is not advisable to eat too much. Too much will damage the spleen and stomach and help yin and dampness. In addition, pears have a diuretic effect, and those with frequent nocturia should eat less pears before going to bed. Pears contain a lot of fruit acid, so people with a lot of stomach acid should not eat too much.

3. Pears should not be used together with alkaline drugs, such as aminophylline, baking soda, etc. Don't eat it with crabs to prevent diarrhea.

How to choose high-quality pears

1. First of all, you need to identify the type of pears. Pears are divided into two types: male pears and female pears. Male pears have rough flesh, less water, and less sweetness. Female pears have fine flesh, more water, and taste sweet and crisp. Therefore, we should choose female pears when purchasing.

Differences in appearance: the umbilicus of the male pear flower has two concave and convex shapes and no rust spots on the surface, while the umbilicus of the female pear flower has only a deep concave pit with rust spots.

2. Choose flowers with deep pits at the umbilicus. The quality is better than those with shallow pits.

3. Pears should be selected that are of medium size, have smooth skin, moderately soft and hard pulp, no insect holes or damage to the skin, and a fruity smell.

Nutritional value of pears

1. Nutritional value of Sydney pears. Sydney pears are not only delicious and juicy, sweet and sour, but also rich in nutrients, containing a variety of vitamins and fiber. In ancient times, It has the reputation of "the ancestor of hundreds of fruits".

2. Sydney contains sugar, tannic acid, multiple vitamins and trace elements, which have the effects of eliminating phlegm and relieving cough, lowering blood pressure, and softening blood vessel walls.

3. Sydney is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure.

4. Acupoint pears are rich in pectin, which helps gastrointestinal and digestive functions, promotes stool excretion, and increases appetite. Pears have sedative and antihypertensive effects.

5. Each 100 grams of pears contains 82.4 grams of water, 0.6 grams of protein, 0.2 grams of fat, 0.3 grams of ash, 11.4 grams of carbohydrates, 5.1 grams of crude fiber, 0.01 mg of vitamin A, and 0.01 mg of vitamin B. 10.02 mg, carotene 0.01 mg, vitamin C 4 mg, calcium 5 mg, potassium 135 mg, sodium 0.7 mg, magnesium 10.2 mg, phosphorus 6 mg, iron 0.2 mg, niacin 0.2 mg.