Staying up late has become a daily routine for many people. Everyone knows that staying up late is bad for the body.

Since staying up late is unavoidable, we must work hard on the ingredients to take care of the liver.

Ingredients for onion-scented duck: smoked duck, onions, green peppers, red peppers, garlic, light soy sauce, chicken powder, oil, green onions, ginger, salt Method: 1. Wash the onions and cut them into pieces for later use 2. Cut the green onions into sections, green peppers,

Cut the red pepper into hob cubes 3. Wash and chop the smoked duck into small pieces 4. Slice the garlic and ginger 5. Add oil to the pot to bring out the fragrance of the garlic and ginger slices, add the smoked duck and stir-fry 6. Add the onion and continue to stir-fry

7. Add chicken powder and salt 8. Add green and red pepper and stir-fry until cooked 9. Add light soy sauce and cook with oyster sauce Beef ingredients: beef, oil, red pepper, shredded ginger, oyster sauce, cornstarch, light soy sauce Method: 1

. Add cornstarch, oyster sauce, oil and light soy sauce to the beef and mix well to marinate. 2. After the oil is hot, add shredded ginger and saute until fragrant. 3. Add beef and stir-fry quickly. 4. Add red pepper, stir-fry and cook the yuba and roast pork.

Ingredients: yuba, pork belly, oil, salt, garlic, cooking wine, light soy sauce, pepper, chicken essence, ginger Method: 1. Wash the pork and cut into pieces, soak the yuba in cold water and cut into small pieces 2. Leave the oil in the pot and heat it 3

. Add garlic and ginger slices 4. Pour in the meat and stir-fry until white, then add cooking wine and soy sauce and stir-fry for a few times 5. Add yuba and stir-fry for a few times, add water (to the extent that it covers the yuba), add salt, soy sauce (

For spicy food), you can put a few dried chili peppers and bring to a boil over high heat. 6. Pour the stew pot over low heat and bring to a boil. Add some chicken essence and shepherd's purse and pork soup. Ingredients: Bitter melon, lean pork, shepherd's purse, cooking wine, salt. Method: 1. Remove the flesh from the bitter melon and cut into pieces.

Cheng Xiaoding 2. Cut lean pork into thin slices 3. Wash and chop shepherd's purse 4. Season the lean meat slices with cooking wine and salt, add water and boil for 5 minutes 5. Add bitter melon and shepherd's purse to make soup, and finally add MSG to season and serve asparagus

Ingredients for shrimp balls: asparagus, fresh shrimp, salt, chicken essence, olive oil Method: 1. Wash the prawns, remove the shells and heads and keep the tails. 2. Wash the asparagus, remove the old parts, and cut it into inch-long sections. 3. Place in the pot

Pour in water, bring to a boil, add shrimps and cook for 1 minute, remove. 4. Blanch asparagus segments. 5. Put drained shrimps and asparagus into a large bowl, add salt, chicken essence, and olive oil. 6. Stir evenly to prepare egg and tofu ingredients.

: Soybeans, eggs, dried shrimps, chives, olive oil Method: 1. Put the soaked soybeans into a soymilk machine and beat into soymilk 2. Beat the eggs evenly, then sift the egg liquid 3. Take equal amounts of egg liquid and

Cook the soy milk and mix evenly 4. Steam over medium heat for 20 minutes 5. Let the steamed egg tofu cool slightly, drizzle with olive oil, sprinkle with a little shrimp skin and chopped green onion. Donkey-hide gelatin, yellow essence and black-bone chicken soup. Ingredients: black-bone chicken, donkey-hide gelatin, yellow essence, black beans,

Gorgon fruit, tea tree mushroom, longan, red dates, ginger, salt.