Ingredients: pumpkin, glutinous rice flour and flour.

Accessories: appropriate amount of sugar.

1. Peel the pumpkin and steam it in a pot. I cut it into big pieces. Actually, it makes no difference whether I cut it into big pieces or small pieces. I steam it in an electric pressure cooker. Push the pressure valve up for 2 minutes, and I'll boil the pot.

2, pumpkin has a lot of water, put it in a wok and fry it. In fact, it just wants to evaporate some water and doesn't want to mix too much flour.

3. Add some sugar after the water evaporates, or don't add it.

4. At the same time, prepare glutinous rice flour. It is suggested that 3 portions of glutinous rice flour 1 portion of flour and 0.5 portion of starch. If you simply use glutinous rice flour, it will be very flat and will not swell. It is best to mix flour and then shape it.

5. Start mixing dough.

6. Brush the oil at the bottom of the air fryer, put the pumpkin pie on it, brush the oil on the pumpkin pie at 185 for 7 minutes, and finish the oil in 6 minutes. The temperature can be raised to 190 degrees, mainly depending on the thickness. Very thin will be brittle, just 180 degrees, and it will turn black if the temperature is too high.

The benefits of pumpkin:

Pumpkin, also known as wheat melon, pumpkin and golden wax gourd, is sweet in taste and flat in nature, and belongs to lung, spleen and stomach meridians. Pumpkin is rich in nutrients, including β-carotene, dietary fiber, protein, potassium, magnesium, zinc, chromium, B vitamins, vitamin C, calcium, vitamin A and so on.