Choosing different foods according to the different changes and characteristics of the four seasons is very beneficial to your health. Let me introduce you to the recipes and effects of the four seasons. Come and have a look!

Four Seasons Health Care Recipe 1: Lily Tremella Soup

[Ingredients] 6 grams of lily, 3 grams of tremella, 1 grams of medlar and 6 grams of rock sugar.

[Method] Lily, Tremella fuciformis and Lycium barbarum are soaked in warm water for 1 hour, put into a pot together, add appropriate amount of water, cook with slow fire until the soup becomes sticky, add crystal sugar, and take it after dissolving. Once a day, eat it warm before going to bed.

[Efficacy] Nourish the heart, soothe the nerves, moisten the lungs and relieve cough, nourish yin and tonify the kidney. Suitable for upset, insomnia, dreaminess, dry cough with little phlegm, soreness of waist and knees, etc.

Four Seasons Health Care Recipe 2: Ganmai lotus lily porridge

[Ingredients] 3g of roasted licorice, 3g of whole wheat, 3g of lotus seeds (heart removed), 15g of lily, 15 jujubes and 6g of japonica rice

[Method] The roasted licorice is fried in water first, and the residue is filtered to get the liquid, and the rest products are added, and the porridge is cooked together.

[Efficacy] Nourish the heart and spleen, clear away heat, relieve vexation, soothe the nerves and calm the mind.

Four-season health-care recipe 3: lotus root irrigation in winter

[Ingredients] Raw lily 6g, yam 1g, asparagus 6g, milk 1g, honey 2g, Poria cocos 6g, fresh lotus root.

[Method] Pulverize Lily, Rhizoma Dioscoreae and Radix Asparagi, encrypt and grind them into fine powder, add poria cocos powder, add milk to make them moderately thick, pour them into lotus root holes to make them full, and steam them in retort.

[Efficacy] Spleen-invigorating, phlegm-resolving, cough-relieving, asthma-relieving and kidney-moistening.

Four Seasons Healthy Recipe 4: Lily porridge

[Ingredients] 3g of lily, 5g of glutinous rice, and appropriate amount of rock sugar.

[Method] Peel lily, cut it into pieces, put it in a casserole with glutinous rice, cook until the rice soup is thick, and add rock sugar. Make breakfast and dinner or snacks, eat hot and warm, and 2 days is a course of treatment.

[efficacy] moistening lung, relieving cough, calming heart and calming nerves. Suitable for lung dryness and cough with blood in sputum. In the late stage of fever, the residual heat is not clear, the mind is in a trance, the mind is uneasy, and women's menopausal syndrome.

Four Seasons Health Care Recipe 5: Steamed lotus root with red dates and purple rice

[Ingredients] 3 lotus roots in the middle section, 8g of black glutinous rice and 6g of red dates.

[Method] Soak black glutinous rice in water for 2 hours and drain. 2. Peel the lotus root, cut the thick end, put the soaked black glutinous rice into the pot, steam for 3 minutes, add rock sugar and salt, steam for 2 hours, take it out and cool it. Remove the core of jujube and pour it into the blender, add a cup of water and mash it into juice, pour it into the pot and add rock sugar to boil, thicken the water starch and pour it on the sliced lotus root.

[Efficacy] Nourishing blood, promoting granulation, and beautifying skin. Lotus root strengthens the spleen, stimulates appetite, benefits blood and promotes granulation; Jujube nourishes yin and blood, strengthens the spleen and calms the nerves; Purple rice nourishes blood. This dish can also be eaten as a staple food or snack.

Four Seasons Healthy Recipe 6: bergamot jellyfish silk

[Ingredients] 3g of jellyfish skin, 5g of bergamot, 1g of sesame oil, 2g of soy sauce, 3g of vinegar and 2g of monosodium glutamate.

[Method] Jellyfish and Chaenomeles were washed separately and cut into filaments; Jellyfish silk is scalded in a boiling water pot, fished out and put in clear water for cooling, and then soaked in clear water for a while; Take out the soaked jellyfish silk, drain the water, put it on a plate, and sprinkle with shredded bergamot; Add soy sauce, rice vinegar and sesame oil, add monosodium glutamate and mix well.

[Efficacy] Dispelling wind, clearing away heat and resolving phlegm, invigorating spleen and appetizing, resolving food stagnation and moistening intestines. Chaenomeles is cool and sweet, and belongs to the lung, stomach and spleen meridians. It has the effects of expelling wind, relieving fever, nourishing yin and moistening dryness, strengthening spleen and stimulating appetite, and is mainly used to treat dryness-heat invading the lung, headache, dry throat, cough and damp-heat in the spleen and stomach. Jellyfish tastes salty, has the effects of clearing away heat, resolving phlegm, resolving food stagnation and moistening intestines, and has little effect on lung dryness due to yin deficiency, cough due to phlegm heat, dry stool, swollen feet and postpartum lactation. However, people with spleen and stomach deficiency and cold should not eat it.

Four Seasons Healthy Recipe 7: Stewed Duck with Jade Ginseng

[Ingredients] Polygonatum odoratum 5g, Adenophora adenophora 5g, a duck, onion, ginger, monosodium glutamate and refined salt.

[Method] After the duck is slaughtered, the hair and internal organs are removed, washed and put in a casserole (or porcelain pot), and then the Adenophora adenophora and Polygonatum odoratum are put in. Add a proper amount of water, first boil with strong fire, then stew with slow fire for more than 1 hour, so that the duck meat is cooked and rotten, and then add seasoning.

[Efficacy] It can nourish lung and moisten dryness. Suitable for patients with dry climate in autumn, cough and asthma, constipation, diabetes, chronic gastritis and other diseases.

Four Seasons Healthy Recipe 8: Fritillaria Turtle

[Ingredients] 1 turtle, 5 grams of Fritillaria cirrhosa, 1, grams of chicken soup, and appropriate amounts of cooking wine, salt, pepper, ginger and onion.

[Method] Dice the soft-shelled turtle, put it in a steamer, add chicken soup, Fritillaria cirrhosa, salt, cooking wine, pepper, ginger and onion, and steam it in a steamer for 1 hour.

[efficacy] it has the function of nourishing yin and tonifying lung. It is suitable for patients with chronic bronchitis and tuberculosis, cough and asthma, low fever and night sweats in autumn, and is also a tonic for various chronic diseases with dry symptoms in autumn.

Four Seasons Health Care Recipe 9: Yam Paste

[Ingredients] 3g fresh yam, a little rose sauce and a little sugar.

[Method] Boil it with slow fire, mash it into paste, add a little white sugar and rose sauce, and eat it in the afternoon.

[Efficacy] Yam, as a health food in autumn, can restrain the air and adjust the body and mind.

Four Seasons Healthy Recipe 1: Chestnut Stuffed Chicken

[Ingredients] 1 fat hen, 2g chestnut kernel, almond log, 5 red dates, a little shredded ginger and onion, 2g walnut kernel, cooking wine, monosodium glutamate, salt, sesame sauce, sugar, lard, sesame oil and bean powder.

[Method] Put the walnuts and almonds in a bowl, blanch them with boiling water and grind them. Take out and drain them: put the almonds and walnuts in a medium-mature oil pan, turn them up and down with a colander, fry them until they are golden brown, with few oil bubbles and most of them dehydrated, then spread them out in a dish, and roll them with a wooden stick when they are cold and crisp, and grind them into powder for later use. Cut chestnuts in half with a knife, put them in a boiling water pot and cook until the shell and clothes can be peeled off, then take them out and peel off the shell and clothes for later use. After the chicken is washed, chop it into 3cm pieces. Heat a wok, slide it with plain oil, add 25g lard, cook it on strong fire until it is half done, add chicken pieces, stir-fry until the skin turns yellow, add cooking wine, shredded ginger, white sugar and soy sauce, cook until it turns yellow, add white soup, red dates and walnut kernels, bring it to a boil, move it to slow fire, cover it, simmer for about one hour, pour chestnuts, and simmer for 15 minutes. Boil the brine in the pot over strong fire, put sesame paste into the pot, mix it, pour a little wet bean powder, mix well, thicken it, add 5g of medium-mature lard, stir it repeatedly with a spoon, make the fat swell up, put sesame oil into the pot, pour it on the chicken noodles, and sprinkle with minced almonds.

[Efficacy] Warming the middle warmer, benefiting qi, replenishing essence and replenishing marrow. It is suitable for stomach deficiency, anorexia and deficiency of qi, blood and body fluid.

Four Seasons Healthy Recipe 11: Fish fillets with hot pot chrysanthemum

[Ingredients] 1g fresh chrysanthemum, 5g fresh carp, 2 eggs, proper amount of chicken soup, salt, cooking wine, pepper noodles, sesame oil, ginger, vinegar, etc.

[Method] Remove the pedicels of white chrysanthemum, take off the petals, and pick out those petals that are brown or stained with impurities. Rinse the remaining petals in cold water for 2 minutes and drain them for later use. Put the chicken soup and seasoning in the hot pot to boil, and cut the carp into thin slices for later use. Open the lid of the chafing dish, put the fish fillets into the soup, and wait for 5? After 6 minutes, open the lid of the hot pot, grab some chrysanthemums and put them into the hot pot. Cover them immediately and eat them in 5 minutes. When eating, the cooked fish fillets and chrysanthemum petals can be dipped in sesame oil before eating, so as to prevent scalding.

[efficacy] dispel wind and improve eyesight. It is suitable for dizziness, dry eyes, hypertension and blurred vision.

Four Seasons Healthy Recipe 12: Ginkgo Chicken

[Ingredients] 5g tender chicken, 2g ginkgo, 2 egg whites, 3g salt, 3g sugar, 1g bean flour, 3g sesame oil, 15g onion, 5g lard and 5g soup.

[Method] Cut the chicken into 1.2 cm square dices, put them in a bowl, add egg white, salt and soybean powder, mix and size them, peel off the hard shell of ginkgo, fry them in a hot oil pan until they are six-ripe, take them out, peel off the thin clothes and wash them for later use. Heat the wok, add lard, when the oil is half cooked, put the diced chicken in the wok and spread it with a spatula, add ginkgo and stir well until it is cooked, pour the oil into the colander and drain the oil. Add 25g lard to the original pot, put the onion into the pot, then cook the wine, add soup, salt, monosodium glutamate, pour diced chicken and ginkgo, turn it over a few times, thicken it with bean flour, pour sesame oil into the frying spoon, turn it over a few times, and serve.

[efficacy] it can stop phlegm and asthma and turbidity. Suitable for cough, asthma, frequent urination, metrorrhagia and leukorrhagia in the elderly

[Ingredients] Fresh osmanthus fragrans 15g, walnuts 25g, cream 1g and appropriate amount of sugar.

[Method] Beat walnuts to get kernels, add water and grind them into pulp juice. Wash a aluminum pot, add appropriate amount of cold water, bring to a boil over strong fire, and add sugar and mix well. Mix walnut pulp juice and white sugar juice, put butter and mix well, then boil it on strong fire, and pour it into an aluminum box; It's best to put people in the refrigerator to freeze after being cold. When eating, cut it into small pieces with a knife, put it in a plate and sprinkle with osmanthus.

[efficacy] clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is suitable for cough and asthma due to phlegm heat, lumbago due to kidney deficiency, constipation due to intestinal dryness, etc.

Four Seasons Healthy Recipe 13: Stewed Lotus Root on Pig Spine

[Ingredients] 1 pig spine, 25g lotus root, salt, onion, ginger slices, yellow wine and monosodium glutamate.

[Method] Wash and chop the pig spine, blanch it in a boiling water pot and take it out. Remove the lotus root nodes and epidermis, wash and slice, put the pig spine in a pot and add appropriate amount of water. Boil with high fire, skim off the floating foam, add refined salt, yellow wine, onion and ginger slices, then stew with low fire until the meat is separated from the bone, remove the bone, remove the meat and poke out the spinal cord. Stew the spinal cord and lotus root slices in the soup, remove the onion and ginger, and add monosodium glutamate.

[Efficacy] It has the functions of tonifying kidney and filling marrow, supplementing calcium, strengthening brain and strengthening body, and is suitable for beginning of autumn season.

Four Seasons Healthy Recipe 14: radish mutton soup

[Ingredients] (1 serving) 1 grams of radish and 5 grams of mutton.

[Method] Remove fascia from mutton slices, cut into pieces about 2.5 cm square, blanch in a boiling water pot for about 2 minutes, remove blood, remove and drain, and put in the pot. Peel off the skin of the radish, rinse it, and cut it into hob blocks (water chestnut blocks) about 3 cm for later use. First, put the mutton pot on a strong fire and boil it, then cook it with slow fire for about 3 minutes. Add the chopped radish and cook it until the mutton is cooked and rotten.

[Efficacy] Radish is sweet and cool, which can relieve fever and toxicity, eliminate phlegm and dampness, and eliminate fullness; Mutton is warm, nutritious, beneficial to middle qi and weak. The combination of the two plays the role of tonifying deficiency, clearing away heat and eliminating phlegm. It is used for cough and hemoptysis due to lung deficiency and has certain curative effect.

Four Seasons Health Recipe 15: Preserved Ginkgo

[Ingredients] (large portion) 1 grams of ginkgo and 5 grams of white sugar.

[Method] The hard shell of fresh ginkgo is smashed, washed with clear water, slightly blanched with boiling water, taken out, the outer membrane is torn off, the heart is removed, rinsed, put in a pot, boiled over medium heat for about 4 minutes, and then taken out and drained for later use. Put the ginkgo nuts in a square dish to cool, sprinkle with white sugar and mix well, put them in a clean small jar, seal them and soak them for 24 hours.

[Efficacy] Ginkgo is sweet, slightly bitter and astringent, mild in nature and slightly toxic. It can warm lung, invigorate qi, relieve asthma and cough, reduce defecation, stop leukorrhagia, stop diarrhea and benefit spleen. Used for asthma, cough and asthma due to lung deficiency; Qi deficiency or kidney qi instability, enuresis and frequent urination; Spleen deficiency or deficiency of both spleen and kidney, leukorrhagia, turbidity and diarrhea. Candied ginkgo has the functions of invigorating spleen, relieving asthma and astringing. Candied ginkgo made of white sugar can not only add sweetness and facilitate eating, but also stop coughing and increase nutrition. Used for diarrhea, leukorrhagia, excessive phlegm, cough and asthma, frequent urination, incontinence, enuresis, etc. It does have a certain treatment. Roasted pigeon with asparagus

[Ingredients] 2 g of asparagus, 1 g of onion, 1 pigeon, 3 g of salt, 3 g of carrot, 2 g of monosodium glutamate, 2 ml of tomato juice, 2 g of chicken essence, 1 ml of cooking wine and 3 g of pepper.

[Method] Soak asparagus in clear water for one night, slice it, soak it in honey for 2 hours, peel carrot, wash it, cut it into pieces, drown pigeon in clear water, remove hair, viscera and claws, cut it into pieces, slice ginger and cut onion into sections. Heat a wok over a strong fire, add vegetable oil, add ginger and scallion until it is 6% hot, then add squab and cooking wine, stir-fry to change color, add asparagus, carrot, white sugar, soy sauce and broth, cook until cooked, and add salt, monosodium glutamate, chicken essence, pepper and tomato juice.

[Efficacy] Used for lung heat due to yin deficiency, dry expectoration and sticky phlegm, or hemoptysis; Yin deficiency and excessive fire, hot flashes, night sweats and nocturnal emission; Internal heat to quench thirst; Intestinal dryness and constipation. Has the functions of nourishing yin, clearing away heat, moistening lung and promoting fluid production. It is suitable for fever due to yin deficiency, cough and hemoptysis, lung flaccidity, thirst quenching, constipation, sore throat and other symptoms.

Four Seasons Healthy Recipe 16: Chuanmingshen Rib Pot

[Ingredients] Chuanmingshen 2g, cooking wine 1ml, pork ribs 4g, salt 4g, monosodium glutamate 2g, pork stuffing 1g, vegetable gall 5g, chicken essence 2g, ginger 5g, pepper 3g, onion 1g and eggs 3g.

[Method] Wash Chuanmingshen, soak it for 2 hours, wash pork ribs, blanch the blood in a boiling water pot, chop into 5cm long pieces, add salt and cooking wine to the meat stuffing, make meatballs, spread the eggs in the pot, fry them into egg skins, wrap them in meatballs, make egg dumplings for later use, wash the cabbage gall, pat the ginger loosely, and cut the onions into sections. Put the ribs, Chuanmingshen, ginger, onion and cooking wine into a pot, add about 28 ml of clear water, bring to a boil with strong fire, then cook for 45 minutes with slow fire, add egg dumplings, cabbage gall, salt, chicken essence and pepper, cook and add monosodium glutamate.

[Efficacy] It has the functions of clearing away lung-heat, resolving phlegm, calming the liver, harmonizing the stomach and detoxifying. It is suitable for phlegm-fire cough, dyspnea, dizziness, vomiting, conjunctival congestion, leucorrhea, furuncle, ulcer and other diseases.

Four Seasons Health Recipe 17: Poria-roasted meatballs

[Ingredients] Poria 2g, lettuce 5g, pork belly 4g, cooking wine 1ml, ginger 5g, chicken essence 2g, onion 1g, pepper 3g, carrot 5g, vegetable oil 5ml, salt 5g and monosodium glutamate 2g.

[Method] Grind Poria into fine powder, peel pork belly, chop it into minced meat, add gorgon powder, Poria powder, etc. and fry it into meatballs, slice ginger, cut onions, and cut carrots and lettuce into pieces. Heat a wok over a strong fire, add vegetable oil, heat it to 6%, add ginger and scallions, stir-fry until fragrant, and then serve.