Pregnant women’s daily diet is closely related to nutrition. Different food types produce different nutrients and energy, which are related to the physical needs of pregnant women and the nutritional needs of the fetus. People’s cooking of stews

It is very important, so how to make pork belly stew for pregnant women?

Pork belly stew for pregnant women 1. Ingredients: 300 grams of pork belly, 100 grams of lotus seeds, 2 cups of cooking wine, 2 slices of ginger, salt, chicken essence, minced green onions 2. Method: 1. Wash the pork belly and cook in boiling water

, cut into two-finger-width pieces.

Put the pork belly, raw lotus seeds and thin slices of ginger into the pot and add water.

2. After the soup boils, add 2 cups of lidded cooking wine, reduce the high heat to low and continue to simmer (if using a stew pot, after 10 minutes of low heat, put the inner pot into the outer pot and simmer until cooked through).

In about an hour, simmer the pork belly until it's tender, add salt, chicken essence, sprinkle with chopped green onion and it's ready to serve.

3. Tips: When making this pork belly soup for pregnant women, it takes a long time to simmer the pork belly soup, so it is recommended to use a stew pot to save gas. In addition, ginger and cooking wine are necessary to get rid of the pork belly.

The taste itself makes the soup more delicious.

It is best to use fresh lotus seeds. If the lotus seeds are dried, they should be fully foamed before use, so that the taste will be better.

4. Nutritional value: Pork tripe soup is a common nourishing dish. It is stewed with pork tripe, ginger and other ingredients. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with Qi and blood deficiency and weak body.

In addition to being delicious, pork belly also contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc., which has the effect of replenishing deficiency and strengthening the spleen and stomach.

It is mainly suitable for people with qi and blood deficiency and weak body. It has a good effect on strengthening the spleen and stomach, replenishing qi and replenishing qi.