Oats, also known as naked oats, are mainly produced in Inner Mongolia, Hebei, Jilin, Shanxi, Shaanxi, Qinghai and Gansu. They are mainly planted in Inner Mongolia and are recognized as one of the cereals with high nutritional value in the world. Their nutritional value ranks first among cereals, with the highest content of protein, which contains 8 kinds of amino acids necessary for human body. In addition, compared with other cereals, oats have higher fat content. 80% of them exist in the form of unsaturated fatty acids, monounsaturated fatty acids, linoleic acid and linolenic acid. The most important thing is that oat has both soluble dietary fiber and insoluble dietary fiber, so it is also known as the "aristocrat" in the natural dietary fiber family and is often regarded as health food.

The practice of oatmeal is mostly brewed with hot milk. In fact, it can also be used to make oatmeal, soybeans, black sesame porridge, oatmeal and steamed bread.

Oat, soybean and black sesame porridge Ingredients: 80g of soybean, 30g of cooked black sesame, 5 red dates, oatmeal100g.

Description: First of all, in order to save cooking time, it is best to choose instant pure oatmeal for oatmeal; Buy fresh black sesame seeds, buy more at a time, wash and dry them, fry them, seal them in the refrigerator, and take them as you eat, which is safer, more convenient and more secure. Red dates and soybeans are also best chosen in the same year;

02 production process

1, the first thing to do is to soak soybeans in advance. To save time, if you drink them in the morning, you'd better wash and soak them the night before.

Soaked soybeans, cooked black sesame seeds, red dates and oats

2. Remove the core of jujube, cut the pulp into small pieces, put it into the wall-breaking machine together with the soaked soybeans, add 800 ml of clear water, and press the "fragrant soybean milk button" to make delicate soybean and jujube soybean milk.

Beating soybean and jujube

3. In the process of beating soybeans, red dates and soybean milk, the cooked black sesame seeds are ground into powder with a grinder. If there is no grinder, you can crush it with a rolling pin. Sesame chips taste more fragrant than whole black sesame seeds and are more easily absorbed by the body.

Crushed black sesame

4. Pour the beaten soybeans and jujube soymilk into a clean boiling pot, then pour oatmeal into it and boil it. Because oatmeal is instant, turn off the heat after boiling and stew for another three minutes.

Pour soybeans and jujube paste into oatmeal.

5. Pour the cooked oat, jujube and soybean milk into a clean bowl, sprinkle with a spoonful of cooked black sesame seeds, and garnish with some medlar, and a bowl of delicious nutrition porridge will be ready. When it is dried until it doesn't burn, you can enjoy it beautifully. It is really delicious.

It is not difficult to do this. Interested friends can collect them and make them for themselves and their families when they are free. Make every meal with your heart and love your family with your actions.

Finally, sprinkle a spoonful of cooked black sesame seeds.

03 tips:

It is best to buy fresh black sesame seeds, which have good taste, strong taste and guaranteed quality. It is best to soak soybeans in advance before beating, so that soybean protein is more easily absorbed and utilized by the body. Oatmeal Buy instant pure oatmeal, which can save cooking time. Soybean black sesame porridge

Ingredients: 200g of wheat flour, 50g of oatmeal, 50g of milk150g, 3g of yeast powder.

It is best to choose pure oatmeal without additives for steamed bread, so that its taste is purer and the steamed bread is rich in wheat flavor. In order to make steamed bread with milk more nutritious and fragrant, I also added pure milk.

Production process:

1, pure cereal particles are relatively complete. If it is directly mixed with flour, it will affect the taste. I put it in a cooking machine, add milk, and make a delicate milk oatmeal paste. I don't recommend adding water to make a paste, because there is too much water, so you need to add more flour and flour.

2. Pour the beaten milk oat paste into the flour bowl prepared in advance.

3, knead into dough, if you feel dry during the period, you can add some water. Cover the kneaded dough with plastic wrap and put it in a warm place for fermentation.

4. Knead the fermented dough into long strips, then knead into dough with uniform size, and knead each dough into the shape of steamed bread. If you want steamed bread to taste chewy, you can knead it for a while and then continue to knead the flour. The steamed bread made in this way is also called dough steamed bread.

5. Put the steamed bread embryo into a steamer coated with thin oil or covered with cage cloth in advance, leaving a certain gap in the middle and waiting for the second fermentation. The fermented steamed bread embryo is chubby and light to pick up. At this point, start heating. After boiling, steam for 15 minutes, turn off the heat, then stew for 3 minutes and open the lid.

A pot of fragrant wheat milk steamed bread is ready, and the more you chew, the more fragrant it is. Interested friends can collect them and try to make them for their families when they have time.