Efficacy of olive oil\x0d\1\x0d\Olive oil can protect the cardiovascular system in many ways:\x0d\1. By reducing homocysteine, it prevents inflammation and reduces the impact on the arterial wall. damage; \x0d\ 2. Relax arteries and lower blood pressure by increasing the content of nitric oxide in the body; \x0d\ Olive oil can further prevent arteriosclerosis and complications of arteriosclerosis, hypertension, heart disease, heart failure, kidney failure, brain Bleeding. \x0d\\x0d\2\x0d\The monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol. Eating olive oil can effectively reduce the occurrence of cholecystitis and gallstones. \x0d\\x0d\3\x0d\Olive oil can improve and enhance the function of the endocrine system, and has certain effects on preventing diabetes and improving beauty. \x0d\\x0d\END\x0d\The effects of olive oil\x0d\1\x0d\1. Promote blood circulation\x0d\Olive oil can prevent arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, heart failure, Kidney failure, cerebral hemorrhage. In the book "Omega Health. A Simple and Easy Longevity Plan" written by Dr. Artemis Simopoulos, it is mentioned that the omega-6 fatty acids in edible oils can constrict the arteries, forcing the heart to overload. Work causes high blood pressure. The omega-3 fatty acids in olive oil can increase the amount of important chemicals such as nitric oxide, which can relax your arteries and prevent arterial damage caused by high blood pressure. In addition, omega-3 fatty acids can prevent the formation of blood clots in two ways. First, it can reduce the viscosity of platelets, making it less likely that platelets and fibrinogen will tangle together; secondly, omega-3 fatty acids can reduce the amount of fibrinogen, which greatly reduces the chance of thrombosis. \x0d\\x0d\Improve digestive system function\x0d\Olive oil contains higher unsaturated fatty acids than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K and carotene and antioxidants It contains a variety of ingredients such as substances, and does not contain cholesterol, so the digestion and absorption rate of the human body is extremely high. It has the function of reducing gastric acid and preventing the occurrence of gastritis, duodenal ulcer and other diseases; it can also stimulate bile secretion, intensify the activity of pancreatic enzymes, degrade fat and be absorbed by the intestinal mucosa, thereby reducing the occurrence of cholecystitis and gallstones. It also has the function of moisturizing the intestines, and long-term consumption can effectively relieve constipation. \x0d\\x0d\Protect skin\x0d\Olive oil is rich in squalene and essential fatty acids that have excellent affinity with the skin. It is absorbed quickly and effectively maintains skin elasticity and moisture; olive oil is rich in monounsaturated fatty acids. With vitamins E, K, A, D and phenolic antioxidants, it can eliminate facial wrinkles, prevent skin aging, and has the functions of skin care, hair care, and prevention and treatment of cracked hands and feet. It is a beauty and skin care product that can be "eaten". In addition, it can be used Applying olive oil to the skin can fight ultraviolet rays and prevent skin cancer. \x0d\\x0d\Improve the function of the endocrine system\x0d\Olive oil can improve the metabolic function of the organism. This is because olive oil contains more than 80% of monounsaturated fatty acids and omega-3 fatty acids, and the DHA in omega-3 fatty acids can increase insulin sensitivity. When the content of unsaturated fatty acids in the cell membrane is higher, the double The greater the number of keys, the more active they are. DHA, which has 6 double bonds, is the most unsaturated fatty acid and therefore makes the cell membrane the most mobile. Cell membranes with strong activity have more insulin receptors and are more sensitive to insulin. When the human body consumes an appropriate proportion of fatty acids, metabolism will be more normal, and the chances of obesity and diabetes will be reduced. The latest research results show that after healthy people consume olive oil, the glucose content in the body can be reduced by 12%. Therefore, olive oil has become the best edible oil for preventing and controlling diabetes. \x0d\\x0d\Benefits to the skeletal system\x0d\The natural antioxidants and omega-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus, zinc, etc., which can promote bone growth. In addition, omega -3 fatty acids help maintain bone density and reduce bone loss caused by free radicals (highly reactive molecules). \x0d\\x0d\Anti-cancer effect\x0d\ Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, the omega-3 fatty acids in the polyunsaturated fatty acids can reduce the amount of fatty acids extracted from the blood by cancer cells. The amount of oleic acid deprives cancer cells of a much needed nutrient. Omega-3 fatty acids can also compete with omega-6 fatty acids for enzymes needed for cancer metabolism, making the cell membranes of cancer cells more unsaturated and easier to destroy, inhibiting the growth of tumor cells and reducing the incidence of tumors. Therefore, it can prevent certain cancers (breast, prostate, colon, uterine cancer): In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the effectiveness of radiotherapy and chemotherapy, which work through free radicals ( A burst of highly reactive molecules) attacks the cell membrane to kill the cell. When the cell membrane is damaged enough, cancer cells can self-destruct. Omega-3 fatty acids make cell membranes more vulnerable to free radical attack, thereby increasing the effectiveness of chemotherapy and radiotherapy. \x0d\\x0d\Radiation protection effect\x0d\Because olive oil contains polyphenols and lipopolysaccharides, olive oil also has radiation protection function, so olive oil is often used to make food for astronauts. People who often use computers regard it as a good product for health and skin care.

Before using the computer for a long time, you can massage your face and corners of your eyes with olive oil, or you can achieve the same effect by using bath products rich in olive oil. Please note that due to the different contents of olive oil and laurel oil, the radiation protection effect achieved is also different. \x0d\\x0d\Making Baby Food\x0d\Based on its composition and digestibility, olive oil is the most suitable oil for babies. Half of the baby's calories come from the fat in breast milk. After weaning, the required calories must be obtained from the fat in the diet. The ratio of linolenic acid and linoleic acid in the nutritional content of olive oil, which cannot be synthesized by the human body, is similar to that of breast milk, and is easily absorbed. It can promote the growth and development of nerves and bones in infants and young children. It is an excellent nutritional supplement and fetal growth agent for pregnant women. It is a great tonic for postpartum and lactation periods. \x0d\Anti-aging\x0d\ Among the many components of olive oil, carotene and chlorophyll give olive oil a yellow-green color, and chlorophyll plays a metabolic role, promotes cell growth, and accelerates wound healing. It also helps to beautify a person's appearance and reduce the occurrence of wrinkles. Experiments have shown that the antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human organs, prevent brain aging, and prolong life. \x0d\\x0d\Prevent cardiovascular and cerebrovascular diseases\x0d\Olive oil can protect the cardiovascular system in many ways. ① It prevents inflammation by reducing homocysteine ??(an amino acid that can damage the coronary artery wall) , reducing damage to the artery wall. ② Relax arteries and lower blood pressure by increasing the content of nitric oxide in the body. ③The monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol. ④A substance called squalene contained in olive oil can increase the content of HDL (good cholesterol) and reduce the content of LDL (bad cholesterol) in the body. The more HDL cholesterol in the body, the more oxidized cholesterol in the arteries. The amount of LDL cholesterol is lower. The latest research proves it. After middle-aged men took olive oil, their average cholesterol dropped by 13%, and dangerous "bad" cholesterol dropped by 21%. ⑤ Olive oil can reduce the speed of blood clot formation by increasing the content of omega-3 fatty acids in the body. \x0d\\x0d\Olive oil and blood pressure\x0d\ Hypertension is high blood pressure in the arteries. When a person's blood pressure reading remains above 140/90 mmHg, it is high blood pressure. Hypertension is one of the major risk factors in the development of arteriosclerosis. It joins high cholesterol, smoking, obesity, diabetes and is known as a major health problem in developed countries. Like other risk factors, lifestyle has a direct impact on high blood pressure. One in four adults has high blood pressure. High blood pressure increases the risk of premature death because of the damage it causes to the body's arteries, especially those that supply the heart, kidneys, brain and eyes.