Healthy eating is the first priority, and food orientation should be discarded;

Eat early, have a good lunch and eat later. Don't take pictures unless it's reasonable.

The power of human body is blood sugar, which consumes more energy during the day;

Protein constitutes human tissues, and its metabolism reaches its climax at night.

Be sure to be in a good mood when eating, and be timid and suffocating;

Eat well, sweet buds are good, and don't be picky about eating and drinking.

Chew slowly, digest well and have high absorption and utilization efficiency;

Big meat is red and smelly, so it's good to be vegetarian and eat less meat.

Health care must be simple, and the pattern processing is the worst;

Grains only account for three points of the stomach, and non-staple food is seven points.

Eat only seven minutes full for dinner, and look for snacks when you are hungry;

Don't eat snacks as the staple food, just bite vegetables and fruits.

If you feel unwell, take less medicine. First of all, look at the correct way to eat.

Don't eat supplements casually, you need to know what is less.

Natural food is the first choice, and it is best to change it frequently;

Beans, potatoes and melons are rich and varied, which is beneficial to health protection.

2 folk songs

First, weight loss songs:

Salt vinegar is beneficial to anti-virus and anti-inflammation, and leek tonifies the kidney and warms the knee and waist; Radish eliminates phlegm and flatulence, celery can lower blood pressure;

Pepper drives cold and dehumidifies, and onion and ginger soup drives cold; Garlic inhibits enteritis, and mung bean has the best effect of relieving summer heat;

Bananas relieve constipation and relieve stomach fire; Strengthening the stomach and spleen to eat red dates; Tomatoes nourish blood and nourish skin, and eat eggs to improve intelligence and nutrition;

Peanuts can lower cholesterol, melons and beans can reduce swelling and diuresis; Fish and shrimp can supplement milk and improve the vision of animal liver;

Produce body fluid and soothe the nerves, and count black plums to moisten the lungs and blacken the walnuts; Honey moistens dryness and prolongs life, and grapes are young in moonlight.

Second, popular fun songs:

Anhui is sweet, Hubei is salty, Fujian and Zhejiang are salty and sweet; Ningxia, Henan, Shaanxi and Gansu are green, spicy, sweet and salty;

Shanxi vinegar, Shanxi salt and salty acid in the three northeastern provinces; Guizhou and Jiangxi are spicy and garlic, both spicy and hemp in Sichuan;

Guangdong is fresh, Jiangsu is light, and the number of ethnic minorities is small;

Third, porridge therapy song:

[ 1]

If you want good skin, add red dates to the porridge. If you don't have insomnia, you can add white lotus to the porridge.

Waist soreness and kidney deficiency, porridge and chestnuts. Lack of conscience, porridge longan meat.

Dizziness, sweating, there is barley in the porridge. Moisten the lungs and relieve cough, and add lily to porridge.

Black hair and kidney, add walnuts to porridge. In order to control blood pressure, lotus leaves are added to porridge.

It's good to nourish yin and moisten the lungs, and add tremella in porridge. To prevent meningitis in spring, shepherd's purse porridge is good.

Spleen and digestion, porridge and hawthorn. MUBI is forgetful. He added egg yolk to his porridge.

[2]

Diuretic swelling cures beriberi, and red bean porridge is better than tonic.

Clearing away heat, promoting fluid production and harmonizing stomach, sugarcane porridge is more delicious.

Cold and abdominal pain, ginger porridge is effective.

Stop diarrhea, strengthen the spleen and tonify the five internal organs, and put lentils in porridge.

Nourishing the kidney, nourishing the liver and improving eyesight are all good, and the magical power is displayed in the medlar porridge.

Nourish qi and blood to resist hunger and cold, and put raisins in porridge.

Fourth, fruit health songs:

Pears have good expectoration after meals, and apples have high digestion and nutrition.

Citrus is good for digestion and phlegm elimination, and grape moonlight is not old.

Bananas contain potassium to relieve stomach fire, moisten lungs and blacken hair, and eat walnuts.

Produce fluid to soothe the nerves, count dark plums, strengthen the stomach and spleen and eat red dates.

Tomatoes enrich blood and stay on the face, inhibiting cancer cells from becoming monkeys.