Coriander is the coriander we often eat. It tastes good, has more nutrients, and has a special fragrance. Do you know how to eat coriander? It can be eaten as a side dish or as a side dish. It can be used as stuffing or cold salad. It can stimulate appetite and promote body fluids. Here is how to make coriander fish fillet soup, which can nourish the brain, clear away heat and detoxify.

Gourmet raw materials

Ingredients: 2 preserved eggs, 100 grams of grass carp meat, 3 corianders, 1 green onion, 600ml pork bone broth

Marinade: 1 tablespoon oil, 1 tablespoon egg white, 1/3 tablespoon chicken powder, 1/2 tablespoon cornstarch, 1/3 tablespoon salt

Seasoning: 1/4 tablespoon salt, 1/3 tablespoon chicken powder, Fold 1/2 tablespoon of white pepper powder and 1/3 tablespoon of sesame oil

Cooking method

1. Remove the scales and wash the grass carp meat, cut it into thin slices diagonally along the texture of the fish meat, Add marinade, mix well, and marinate for 15 minutes.

2. Remove the roots of coriander, wash and cut into long sections; remove the shells of preserved eggs, cut into petals; cut green onions into sections.

3. Take a soup pot, pour the stock into it and bring it to a boil. Add salt, chicken powder and white pepper to taste.

4. Add preserved egg cubes and grass carp slices, cook until the fish turns white, sprinkle in coriander and green onion segments, pour in sesame oil, and serve.

Efficacy and role

Fish meat supplements nutrients and can also strengthen the brain and nervous tissue as well as the retina of the eyes. Coriander has the effects of dispersing sweat, relieving rash, digesting food and lowering qi, refreshing the spleen and neutralizing the phlegm. Coriander Fish Slice Soup This soup has the effects of laxative, clearing away heat, strengthening the brain and improving intelligence, enhancing memory, moistening the intestines and laxative, nourishing blood, and diluting water. Such a recipe can strengthen the spleen and stomach, promote digestion, taste delicious, and improve physical fitness. It can also increase solubility and nourish the brain. It is a recipe suitable for a variety of people.

The preparation method of coriander fish fillet soup and its health effects are introduced above. This coriander fish fillet soup is very simple to make and has many nutrients. It can strengthen the brain and improve intelligence. It can also moisten the lungs and relieve cough. It is suitable for a variety of people, suitable for all ages. You can make it yourself in daily life. oh.