In winter, the main focus is to warm up the body and keep out the cold: Eat more warm-up meals on cold days (excerpt from "Food World") Warm-up strategy 1: Eat more tofu Suitable people: People who are losing weight and have a partial eclipse. If their hands and feet are cold, other parts of the body will also be cold.

Warmth may be a type of cold syndrome due to nutritional imbalance.

Girls who often lose weight and have a partial eclipse and middle-aged women are most likely to have incomplete vitamin intake, and vitamin B2 is an important substance that balances the body's oxygen consumption.

Therefore, if you belong to this group of people who are afraid of the cold and don’t want to eat fat to resist the cold, you can eat more tofu and cabbage.

Tofu is rich in vitamin B2, which can reduce the rapid loss of body heat during daily work and activities. It not only helps to maintain energy, but also helps you improve your cold tolerance.

Specific method: To make hot tofu and cabbage, it is best to use fresh cabbage.

Wash and drain the Chinese cabbage and chop into small pieces. Chop the tofu and set aside. Put the shredded ginger into the oil pan until it becomes fragrant, then add the Chinese cabbage, add an appropriate amount of salt and stir-fry until it changes color, then add the tofu and stir-fry evenly.

;After about one minute, you can add an appropriate amount of water or soy milk, turn off the heat two minutes after boiling, and then drizzle with a little sesame oil and serve.

Warm-up strategy 2: Northern mushrooms and yam are comprehensively nourishing. Suitable people: People with weak body and weak resistance. In the cold winter, eating more fungi and roots can help supplement a variety of vitamins and carbohydrates.

The northern mushroom mentioned here refers to the kind with particularly thick rhizomes.

This kind of mushroom that grows in the remote mountains of Northeast China has good cold resistance.

If you eat this kind of thick-rhizome shiitake mushroom, your body will be rich in vitamin A, vitamin B and trace elements such as iron, selenium and potassium at once.

Yams, a common vegetable in winter, contain high-quality protein and starch. These two nutrients can be quickly decomposed into heat in the human body, thus adding energy to the body and playing a role in resisting cold.

It is especially suitable for the elderly and children who are weak and have poor immunity to keep warm.

Specific method: Soak the mushrooms until soft, remove the stems and wash them, peel and wash the yam, cut into small pieces and slice for later use; add oil to the hot pot and fry the mushrooms, then add the water for soaking the shiitake mushrooms, soy sauce and sugar, bring to a boil.

Reduce heat to low and simmer for 10 minutes; add yam and cook together, add salt and starch to thicken, and serve.

Warm-up strategy 3: Eat more carrots to activate the internal organs and blood. Suitable people: People with poor cardiopulmonary function. People with long-term irregular work and rest, lack of exercise and poor cardiopulmonary function are those who are afraid of the cold.

For them, it is more difficult to solve the problem of being afraid of cold, because the main reason for these people's fear of cold is improper organ function or poor metabolism. People who are born with a weak constitution, people with chronic stomach problems, and those with declining organ function

This kind of cold syndrome is most common in the elderly.

For people who are afraid of cold in this situation, it is recommended to drink carrot and onion soup regularly.

Because carrots can enhance physical strength and immunity, activate visceral functions and blood circulation, thereby achieving the effects of regulating viscera, warming the body, and nourishing.

Onions can not only lower blood lipids, prevent and treat arteriosclerosis, but also have significant bactericidal effects, and can also enhance resistance.

Specific method: wash and slice the carrots and onions and soak them for a while. Use olive oil to fry the onions until they become transparent, then add the carrots and continue to stir-fry.

Add the stock and bring to a boil, add a pinch of seasoned salt, etc.

Drink 200 ml at lunch or dinner every day. If you insist on it for a long time, your cold sensitivity will be improved.

Five Secret Recipes for Winter Diet to Keep the Cold (Excerpt from "Food World") The weather is getting colder and colder. Looking at the flying snow outside the window, I can already see the white "haha" when I go out to talk.

As the weather changes, many minor ailments come with it, such as cold hands and feet, back pain, frequent colds, etc. What can you eat at this time to keep yourself away from these minor ailments? Essentials for cold protection: The basic principles of winter health care should be

Talk about "hiding".

Since the human body's yang energy is blocked and stored, the human body's metabolism is correspondingly slower, so it must rely on the driving force of life - the "kidney" to function.

Therefore, a very important point of health preservation in winter is to "nourish the kidneys and prevent cold".

In the first round, eat more foods to keep out the cold. Focus: Soreness and weakness in the waist and knees. Countermeasures: People with soreness and weakness in the waist and knees and loss of Qi and blood are mostly afraid of the cold. Appropriate selection of foods with cold-proof effects for warming and nourishing can improve this situation.

Eating more cold-resistant foods can warm body tissues, strengthen physical fitness, promote metabolism, and improve the body's ability to protect against cold.

Secret recipe not to be told: mutton porridge. Take 100 grams of fresh mutton, 100 grams of japonica rice, and appropriate amounts of salt, green onion, and ginger.

Wash and slice the mutton, cut the green onion and ginger into small pieces and set aside.

Wash the japonica rice, put it into the pot together with the mutton and condiments, add an appropriate amount of water, boil it over high heat, and then simmer it into porridge.

This porridge has the functions of replenishing qi and blood, warming the spleen and stomach, replenishing essence and replenishing marrow. It is suitable for people with insufficient yang, deficiency of qi and blood, and soreness and weakness of the waist and knees.

The second round increases thermogenic nutrients. Focus: The body is thin and afraid of cold. Countermeasures: Due to the severe cold weather in winter, the body consumes more energy every day to adapt to the cold outside environment. Therefore, it is necessary to increase the intake of thermogenic nutrients (protein, fat, carbohydrates).

In particular, it is necessary to relatively increase the intake of some fat, such as adding a little bit of fat when eating meat dishes.

Secret recipe not to be told: Stewed Lean Pork with Olives and Sydney Pear: 15 grams of olives, 50 grams of Sydney, 100 grams of lean meat, and 1 candied date.

Wash the lean meat, boil it briefly in boiling water and cut into pieces. Wash and slice the pear, then put it into a stew pot with the washed olives and candied dates, add 250 ml of water, and stew for two hours.

This dish soothes the throat, promotes body fluids, nourishes yin and moisturizes dryness.