question 1: what food is good for liver and spleen? Lipid-lowering and liver-protecting foods

Garlic, onion, celery, kelp, cucumber, radish, mushrooms, auricularia auricula, mushrooms and fish.

it is most beneficial to chew a few hawthorn fruits or one or two apples after meals.

Peanuts soaked in vinegar, fried tofu with fungus, kelp and winter melon soup, and drinking oolong tea often are good herbs. The best health food for protecting spleen is as follows: 1. Lotus root: 2. Lotus seed: 3. Rice porridge: 4. Euryale ferox: 5. Taro, lentils and water chestnut. There are all effective ways to deal with cold and heat. 6. Auricularia auricula: the great hermit who supplements the real power for human body. 7. Flour: health care and cure. 8. Loach: energy. Codonopsis pilosula is a good medicine for invigorating stomach qi. 13: Sanqi: nourishing the liver and spleen is the best in the world < P > Question 2: What foods are the medical terms for protecting and nourishing the liver: < P > Five-color foods nourish the five internal organs-red foods nourish the heart; Yellow food nourishes spleen; Green food nourishes liver; White food nourishes the lungs; Black food nourishes the kidney

To nourish the liver, you should eat more green vegetable water first, because cyan enters the liver meridian to nourish and protect the liver

Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, equivalent fat and a small amount of carbohydrates, which are very beneficial to liver repair

Seafood such as leucorrhea, yellow croaker, whitebait, crustacean oyster and crab can enhance immune function, repair damaged tissues and cells, and be invaded by viruses. Cook properly or you will be poisoned by food. If you are allergic to seafood for half an hour, you should eat more foods rich in potassium, such as mushrooms, tremella, kelp and laver

kelp, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums and melon seeds

eat animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other high-protein and moderate fat diets

green tea. Preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis; Drinking tea should be timely and appropriate, and soaking in cups in the morning should be too strong < P > Lycium barbarum can nourish liver and kidney, benefit vital energy, grow muscles, improve complexion, improve eyesight and soothe the nerves; Eating often is beneficial

I hope it can help you, and I hope it can be adopted

Question 3: What are the foods that nourish the liver? 1. Foods that nourish and protect the liver: Foods rich in vc

Foods rich in vc help detoxify the liver and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods with good effects of nourishing yin, which can be used as daily meals for hepatitis patients. But don't eat too much, eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.

2. Food for nourishing and protecting liver 2: Eggs

are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, so the digestibility reaches 95%, only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.

3. Food for nourishing and protecting liver 3: Dairy products

are mainly used to supplement protein, but yogurt is the best, because yogurt can adjust intestinal flora to promote toxin discharge, and yogurt can promote interferon production, which helps protect liver and realize the function of enhancing immunity.

4. Foods for nourishing and protecting the liver 4: Green food

Green food is the best choice for protecting and nourishing the liver. For example, edible fungi such as mushrooms and auricularia are rich in polysaccharides, which is very beneficial for strengthening the immune function of patients with liver diseases. For fresh vegetables, patients can not only eat raw vegetables, but also cook soup and exchange them daily to better protect the liver.

5. Food for nourishing liver and protecting liver 5: Duck

Duck's cool nature has the effect of nourishing yin, and hepatitis patients generally have internal heat due to yin deficiency, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewing whole duck with Sydney is a good diet for hepatitis patients and an excellent method to protect liver.

At the same time, we should pay attention to our daily living habits, eating rules, strengthening exercise, drinking less and smoking less.

Question 4: Foods for nourishing damp-heat in the liver and stomach (1) High-quality protein food

1. Soybean: It is very beneficial to liver repair because it is rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates.

2. Tofu: it has the functions of benefiting qi and harmonizing middle energizer, clearing away heat and toxic materials, promoting fluid production and moistening dryness. If it is combined with Misgurnus anguillicaudatus, it can strengthen spleen and benefit qi, reduce jaundice and remove dampness.

3. Pork: the function of invigorating the middle energizer, nourishing yin and nourishing the liver. Use with caution those with damp-heat and phlegm stagnation.

4. Pig's blood and duck's blood: nourishing liver's blood. Pig's blood has the function of detoxification. Duck's blood is flat and rich in nutrition, which maintains liver function. Liver governs storing blood, and supplementing blood with blood is a common treatment method in traditional Chinese medicine.

5. Pig bile: clearing away heat, moistening dryness, detoxifying, dehumidifying, purging the fire of liver and gallbladder, and dredging stool.

6. Animal kidney: Eating animal kidney with viscera and liver has the functions of tonifying kidney, replenishing essence, nourishing liver and nourishing blood.

(2) vegetables and fruit food

1. Spinach is a good vegetable: Spinach has the functions of nourishing yin and moistening dryness, soothing liver, nourishing liver and nourishing blood. Adjuvant treatment of liver-qi stagnation complicated with gastropathy often has good effect.

2. Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects;

3. Foods rich in vitamin E, such as blue cabbage and sesame, can improve human immune function and enhance the body's disease resistance, which is very beneficial to hepatitis patients.

4. Grape: Grape is rich in glucose and vitamins, which has the effects of invigorating qi and blood, strengthening bones and muscles, benefiting liver yin, facilitating urination, relaxing muscles and tendons, promoting blood circulation, warming stomach and invigorating spleen, clearing heat and promoting diuresis, especially for strengthening liver and protecting liver.

5. Litchi: Litchi has the efficacy of strengthening the liver and strengthening the pancreas, and has excellent effects on enhancing energy and blood. Eating more will cause nosebleeds, or cause toothache, which is easy to get angry. In addition to nourishing and strengthening, it also has the functions of eliminating viruses in the body and calming the spirit.

(3) Acidic food:

1. Yogurt: Lactobacillus in yogurt can inhibit and kill spoilage bacteria in intestinal tract, and reduce poisoning caused by other toxins. Drinking yoghourt can make the intestines present an acidic environment, which can reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria.

2. Vinegar: It can nourish the liver with taste, and the vinegar tastes sour and enters the liver. It has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria, and is a product for nourishing the liver.

3. Mume: Mume can relieve hangover, strengthen the liver and strengthen its detoxification, because if the liver is weak, even a small amount of wine will have a hangover.

Other foods or drugs with sour taste such as hawthorn, Schisandra chinensis and white peony can nourish the liver.

(4) Nourishing food:

1. Honey has the function of nourishing and protecting the liver.

2. bee milk: nourishing, strengthening, benefiting the liver and strengthening the spleen, which is beneficial to nourishing the liver and protecting the spleen and stomach.

3. Lycium barbarum L.: It is a good product for nourishing the liver, which is stronger than other animals' livers, and it can warm the stomach, especially for the liver.

winter liver-nourishing and cold-dispelling porridge-jujube porridge: jujube supplements qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by spleen and stomach weakness.

Other foods, such as walnuts, peanuts, dates, longan, honey, shrimp, fish, meat and eggs, all belong to liver-nourishing foods, which can play a role in liver-nourishing as long as they are eaten reasonably.

Question 5: What can you eat to nourish the liver and kidney? Hawthorn, pumpkin and yam are all good food for nourishing the stomach, and Changbai Mountain clove tea is more famous.

Don't eat too much besides food that nourishes the stomach, food that is * * * and indigestible.

question 6: what are the foods that nourish and protect the liver and reduce fire?

food for liver maintenance: food for nourishing liver and spleen can strengthen spleen and liver, regulate qi and blood circulation, prevent diseases and protect health. It is mainly used in spring, and it is mainly warm and sweet food, usually cereals, such as glutinous rice, black rice, sorghum and meat fish, such as beef, perch and crucian carp. It can be made into soup, porridge, tea and other delicacies, which can not only strengthen spleen and nourish liver, but also enjoy delicious food. Of course, apart from food, it can achieve the effect of nourishing and protecting the liver, but the effect of food supplement will not be so fast and obvious after all. People who need to nourish and protect the liver can take selenium malt nourishing liver tablets regularly to nourish and protect the liver and improve the ability of liver detoxification and metabolism. Doctors recommend it.

what are the foods that nourish and protect the liver?

1. Bean products. It is rich in nutrients such as protein, calcium, iron, phosphorus and VB, and some bean products have good detoxification and anti-cancer effects.

2. acidic food. Sour foods or drugs such as hawthorn, Schisandra chinensis, dark plum and white peony can nourish the liver.

3. Yogurt. Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestinal tract, reduce the poisoning phenomenon caused by other toxins, and the detoxification burden of liver is rare. In addition, protein contained in yogurt is also rich in bile, which is helpful for the repair of liver cells.

4. Fresh fruits and vegetables. Hepatitis B diet contains multiple vitamins, which is beneficial to improve the immunity of the body, supplement multivitamins and promote the repair of liver cells. For example, grapes, apples, kiwis, mushrooms, robs and so on.

attention to life: usually pay more attention to rest, go to bed early and get up early, and eat properly.

question 7: food for nourishing liver, food for clearing away lung heat and nourishing lung, Food for tonifying kidney, food for nourishing heart, food for stimulating appetite and strengthening spleen ... The cooking method of fried celery with black fungus is introduced in detail, including the cuisine and effect: liver nourishing recipe, blood nourishing recipe, kidney strengthening recipe and hypertension recipe

Taste: salty flavor technology: production material of fried celery with black fungus: main ingredient: celery 2g

Accessories: auricularia auricula (water) 3g, Eucommia ulmoides 1g

. 1 grams of green onion, 15 grams of garlic (white skin), 5 grams of salt and 5 grams of vegetable oil teach you how to cook fried celery with black fungus, and how to cook fried celery with black fungus is delicious. 1. Dry Du and grind it into fine powder;

2. Auricularia auricula is developed with clear water to remove the pedicle;

3. Wash celery and cut it into sections;

4. Slice ginger and cut onion;

5. Peel the garlic and cut it into pieces;

6. Heat the wok over strong fire, add vegetable oil, and when the oil is heated to 6%, add ginger slices, onion slices and garlic slices to saute;

7. Add celery, auricularia auricula, salt and Eucommia ulmoides powder and stir-fry until celery stops growing. Tips-Health Tips:

1. This product has the effects of nourishing liver and kidney and lowering blood pressure, and is suitable for patients with hypertension of yin and yang deficiency;

2. The symptoms are dizziness, tinnitus, forgetfulness, soreness in the waist and knees, pale complexion, intermittent fever, mental fatigue, polyuria at night, cold limbs, palpitation, shortness of breath, pale tongue, heavy fat and weakness.

Pettitte-food compatibility:

Auricularia auricula (watery hair): Auricularia auricula should not be eaten together with snails. From the perspective of food medicinal properties, cold snails encounter slippery Auricularia auricula, which is not conducive to digestion, so they should not be eaten together.

People suffering from hemorrhoids should not eat auricularia auricula and pheasant together, and pheasant has little toxicity, so it is easy to induce hemorrhoid bleeding when they eat together.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.

the way of soybean milk sesame paste introduces the cuisine and its efficacy in detail: liver nourishing recipe, kidney nourishing recipe, eyesight improving recipe, heat clearing recipe and osteoporosis recipe

taste: sweetness technology: making materials of boiled soybean milk sesame paste: main ingredients: 3g soybean milk, 3g black sesame

auxiliary materials: 1g honey teaches you how to make soybean milk sesame paste, and how to make soybean milk sesame paste is delicious. 1.

2. Put the soybean milk, honey and black sesame powder into the pot together;

2. Heat and stir, and boil for a while. Tips for health:

This product has the effect of nourishing kidney and is suitable for cataract patients with liver-kidney yang deficiency.

Pettitte-Food phase grams:

Black sesame: Sesame should not be eaten with chicken.

honey: the nutritional components of honey are complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions, or produce toxic substances, leading to diarrhea.

The practice of carrot juice introduces the cuisines and their functions in detail: home-cooked recipes, lung recuperating recipes, cough relieving recipes, eyesight improving recipes, brain nourishing recipes

Taste: sweetness technology: ingredients for cooking carrot juice: 15g carrots, 5g eggs

Seasoning: 5g honey and 3g sesame oil teach you how to make carrot juice, and how to make carrot juice is delicious.

2. Bring the water to a boil;

3. break the eggs and pour them into boiling water;

4. Add carrot juice, honey and sesame oil. Tips-Health Tips:

It is a good product for moistening lung, relieving cough, nourishing, anti-wrinkle and beauty and fitness.

Pettitte-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.

the method of stewed Sydney with Fritillaria cirrhosa and lily introduces the cuisine and its efficacy in detail: lung recuperation recipe, cough and asthma recipe, tonic recipe, heat-clearing and detoxification recipe

taste: sweetness technology: stewed Sydney with Fritillaria cirrhosa and lily. Production materials: main ingredients: Fritillaria cirrhosa 12g, lily (dry) 4g, pear 15g

Accessories: dried tangerine peel 1g

Seasoning: rock sugar 1g.

2. Wash Sydney with water, cut the skin into pieces, and remove the core, heart and pedicle.

3. Put Fritillaria cirrhosa, Lily, Pericarpium Citri Tangerinae, Sydney and other materials together with crystal sugar into the stew pot, add appropriate amount of cold water, and cover the pot.

4. stew for 3 hours, and serve. Tips for health:

1. This soup can clear the heat and prevent the symptoms of dryness and heat. Hot body, hoarse voice, yellow and thick phlegm, cough, sore throat and sore throat are suitable for use;

2. People who suffer from deficiency-cold in the body, cough due to lung cold and thin phlegm and saliva should not eat it.

Pettitte-food phase grams:

Bulbus Fritillariae Cirrhosae: Bulbus Fritillariae Cirrhosae is anti-aconite, alumite, mang grass and evil peach blossom.

Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be the same as Rhizoma Pinelliae and Rhizoma Arisaematis ... > >

question 8: what kinds of Polygonum multiflorum Thunb. are the foods for women to tonify kidney and spleen?

They tonify liver and kidney, benefit essence and blood, and are used for menopausal women with yin deficiency, excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.

shouwugan tablet: 5g of Polygonum multiflorum Thunb, decocted in thick.