Exercise 1
Grass carp millet porridge
Seasoning: grass carp 250g, millet 100g, onion root, ginger foam, salt, rice wine, rice vinegar, chicken essence and salad oil.
Production method: remove impurities from millet, soak in clear water and rinse. Grass carp is cleaned by removing impurities. Put grass carp, cold water, rice wine, onion root, Jiang Mo, rice vinegar and salt into a pot, boil it on a stove, stew it with slow fire, remove impurities and get juice, add millet to cook porridge, add chicken essence and pour salad oil appropriately.
Medicinal value: eat it in the morning and evening.
Explain that clearing away heat and purging fire, promoting diuresis and reducing swelling; Can be used for treating diabetes, chronic nephritis, edema, anorexia and emaciation.
Exercise 2
Baby crucian porridge
Suitable month: June-August
Raw materials: grass carp 1/2 bowls, white rice 1/2 bowls, sesame oil, 3 slices of ginger, wine 1 spoon, salt 1 teaspoon, lush rice 1 branch and 3 bowls of cold water.
Mom's feeling: this "crucian porridge" is brain-nourishing, healthy, nutritious and delicious.
Manufacturing process:
Step 1: 1. Slice the washed grass carp obliquely, about 0.5 cm thick.
Step 2: 2. Add 3 bowls of water to white rice and cook it into porridge.
Step 3: 3. Cut luxuriously. Cut ginger into strips for later use.
Step 4: 4. Cook the white rice porridge and add the grass carp slices. Continue to cook the ginger slices until cooked. 5. Add salt and wine. 6. Put the cooked crucian porridge into a bowl and add sesame oil and onion.
Exercise 3
Crucian carp porridge with medicinal value
The composition of glue medicine is specific grass carp 1.5 kg, and Redmi Note 3.
Gingival prescription comes from a unique collection of medical prescriptions (238 volumes) and a guide to mental therapy of food doctors.
Gingival prescription is mainly used to treat red and white dysentery after giving birth, and the pain in navel and abdomen is unbearable and inedible.
The purpose of gum is specific. Wrap the fish in paper, cook in ash, boneless, mince, cook in porridge, add grass carp and stir well. Empty food, salt, onion and sauce as usual.
Exercise 4
raw material
Crucian carp porridge
: grass carp 1-3, 60-90g of fermented grains, 30g of ginger and 5-8 red dates.
First, wash grass carp, remove gills, scales and viscera, wrap it with emery cloth, tie it tightly, put it in steamed rice and cook it together, add a little ginger slices and red dates until the rice soup is thick, and eat millet porridge and fish.
1. Wash crucian carp, chop off fins, and make a few strokes on both sides of the fish with a straight knife.
2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.
3. Put a wok on the fire, add lard to heat it, fry the crucian carp until golden brown on both sides, then pour in boiling water, add cooking wine, salt, chopped green onion and Jiang Mo, bring it to a boil with low fire, simmer for about 40 minutes, take out the crucian carp, filter out the soup residue, add japonica rice, and continue to cook until porridge is finished.
4. Remove the bone spurs from the crucian carp while it is hot, put the fish in the porridge, add monosodium glutamate and mix well, then serve.