Pizza is an Italian food and is very popular all over the world. Its diverse tastes have attracted the love of countless diners, especially female friends. However, when we are breast-fed women, can we still enjoy this tempting pizza?

Taste pizza moderately.

In fact, you can taste pizza in moderation during lactation. It will not affect the secretion and quality of milk, so that you can enjoy delicious food and provide adequate nutrition for your baby.

Frequent consumption in large quantities is not recommended.

Although pizza is delicious, because of its high fat content, it is not recommended for Ma Bao to eat it in large quantities. Excessive fat intake is not only bad for health, but also may increase the risk of cardiovascular and cerebrovascular diseases, which is also bad for weight control.

Avoid eating too much high-fat food.

Like fried chicken, hamburgers, French fries and other high-fat foods, lactating mothers should also try to avoid excessive intake. For the health of you and your baby, it is wise to choose lighter and more nutritious food.

Try homemade light food.

During lactation, it is recommended that you try some homemade light foods, such as vegetable porridge, sparerib soup and crucian carp soup. These foods not only help to promote lactation, but also promote your recovery and keep you in the best condition during lactation.