Good recipes for what to eat during the third month of pregnancy. Good recipes for what to eat during the third month of pregnancy. Every pregnant woman is a treasure in the family. Pregnant women need to pay attention to their diet in the third month of pregnancy so that the fetus can develop healthily.
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Next, I will show you some good recipes for what to eat during the third trimester of pregnancy.
Good recipes for what to eat during the third trimester of pregnancy 1 Nutritional focus for the third trimester of pregnancy: trace elements, folic acid, and vitamins.
This month is a critical period, and it is also the period when morning sickness is most severe. You should eat more light foods that are easy to digest, and you can also eat slightly sour foods.
1. What to eat: During the third month of pregnancy, due to the rapid growth and development of the fetus, the demand for nutrients is also increasing, especially foods rich in protein, sugar and vitamins, such as meat, fish, beans, eggs, milk and other foods.
At the same time, folic acid supplementation should be continued.
1. Folic acid: lettuce, spinach, oranges, strawberries, kiwi, cherries, lemons.
2. Protein: eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans.
3. Vitamins: carrots, tomatoes, persimmons, eggs, beef liver and pig liver, cod liver oil, milk, cheese.
2. Food taboos: During the 3rd month of pregnancy, you should avoid the following foods: foods that have the effect of promoting blood circulation, dredging blood stasis, and contracting the uterus; foods that are cold and slippery and have high alkaloid content; at the same time, avoid foods that are too greasy and spicy.
Prevent indigestion and severe morning sickness.
What to eat during the third trimester of pregnancy Recipe 2 What to eat during the third trimester of pregnancy In the third month of pregnancy, the nutritional requirements for the mother-to-be are not only sufficient quantity, but also quality, especially the intake of high-quality protein.
, carbohydrates and foods rich in various vitamins and minerals.
After 11 weeks of pregnancy, the fetus grows and develops rapidly and requires more and more nutrients.
From this period on, the quality of food must not only be high, but the quantity must also gradually increase.
At this time, additional iron and calcium can be supplemented under the guidance of a doctor.
Pregnant mothers in the third month of pregnancy should still eat light, easy-to-digest and absorb meals. They should eat less greasy food and choose their favorite foods as much as possible. To ensure protein intake, they can add more milk and eggs.
, beans, nuts, fish, and shellfish.
The third month of pregnancy is the early stage of fetal brain and bone development. You must pay attention to the intake of essential fatty acids, calcium, and phosphorus, as well as a comprehensive range of various vitamins. In particular, you need to pay attention to the intake of folic acid. You can eat more green vegetables (such as
Lettuce, asparagus, cabbage, cauliflower, rapeseed, etc.), beans, dairy products, and ensure to eat an appropriate amount of fruit every day.
If the expectant mother has difficulty eating due to early pregnancy reactions.
You can take appropriate supplements of multivitamin tablets under the advice of your doctor.
In addition, expectant mothers are prone to constipation in the third month of pregnancy and should increase their intake of fresh vegetables containing more fiber, such as bracken, cauliflower, spinach, pumpkin, cabbage, rape, etc.
Dietary Principles for Three Months Pregnancy Nutritional Principle 1: The diet in the first trimester should be light and easy to digest and absorb.
Nutritional Principle 2: Pregnant women should choose foods they like as much as possible.
Nutritional principle 3: To ensure protein intake, pregnant women can appropriately supplement milk, eggs, beans, and hard fruits.
Nutritional Principle 4: Pay attention to folic acid intake in early pregnancy, because folic acid is related to the development of the fetal nervous system.
Lack of folic acid during pregnancy can easily cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of developing cleft lip and cleft palate is also increased.
Many natural foods are rich in folic acid, including various green vegetables (such as spinach, lettuce, asparagus, cabbage, cauliflower, etc.), animal liver and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc.
Rich in folic acid.
Nutritional Principle 5: The supply of vitamins should be sufficient.
If the expectant mother's pregnancy reaction seriously affects her normal eating, she can take appropriate supplements of multivitamin tablets under the advice of a doctor.
In the first 3 months of pregnancy, the fetus develops slowly, so there is no need to be too particular about nutritional supplements.
The diet can be mainly light-flavored. The daily diet can be adjusted to small and frequent meals, and supplementary foods can be added two or three times a day. The amount of supplementary foods should not be too much.
When early morning pregnancy reactions are severe every morning, try to eat some easily digestible foods such as toast and steamed buns.
For pregnant women in early pregnancy, the minimum daily nutritional needs include roughly 4 taels of staple food and more than 40 grams of protein (equivalent to 1 tael of lean meat + 2 eggs). On this basis, high-quality proteins such as milk, eggs, poultry and fish can be added.
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Eat according to your own appetite, without deliberately eating more or less.
Eat smaller meals more often and eat as much as you can, which is the main dietary policy for pregnant women during this period.
Diet plan to alleviate early pregnancy reactions. Eat small meals frequently and avoid fasting: Pregnant mothers who are tortured by early pregnancy reactions should not stick to the eating time. They can eat as long as they want without considering the nutrition of the food, and there is no need to insist on the portion of each meal.