1, hot and sour potato shreds, material: 1 potato, appropriate amount of oil, appropriate amount of salt, 1 green pepper, 6 dried red peppers, 2g sugar, 20ml balsamic vinegar, a little chicken essence and appropriate amount of chopped green onion. Soak shredded potatoes in clear water and wash them. Stir-fry chopped green onion and dried Chili in a wok. Add shredded potatoes and stir fry. Add salt and sugar, pour a little cold water and stir-fry for 3 minutes. Then add shredded green pepper and stir fry. Pour in balsamic vinegar and stir well. Finally, add a little chicken essence and pour in sesame oil. Stir well and turn off the fire.

2, nutrients, now introduce water into the pot and boil, and then add fresh noodles (fresh noodles need to be cooked for a while to cook). After the fresh noodles are boiled, pick them up and put them in cold water, so that the fresh noodles are more energetic. Then throw away the water for cooking noodles and soup. Stir-fry the cut tomatoes in a pot, stir-fry them into juice, add some vegetables and stir-fry them with the soaked black fungus. Then add salt and monosodium glutamate to taste, and add some vinegar if you like acid. At this time, take out the chilled fresh noodles with a colander and put them into a plate, and pour the marinade into the noodles, and a simple nutritious lunch noodle will be ready.

3, simple chicken rice, pour the soaked rice into the rice cooker, add 3/4 cup of water, garlic, ginger, salt and sugar, and stir well. Arrange chicken breast pieces on rice, cover and press the power switch. After turning on the power switch of the rice cooker, let the rice and chicken breast pieces stew again for 10 ~ 15 minutes, then remove the chicken breast pieces, stir the rice evenly, and then eat. Stewed chicken breast and rice, plus some loofah pieces, is a nutritious meal. Hot sauce: Hot sauce is made of pepper, garlic, ginger, salt and sugar, lemonade/lime juice and some water. If it is inconvenient to use a blender, you can chop all the spices into powder, or grind them into mud, and then add seasonings and mix them evenly.