Do you know any sick children? Children are prone to get sick because of their imperfect physical development and poor resistance. After the child is ill, parents should try to make some light and nutritious food for their children. The following are the light recipes for children's diseases that I collected for you, hoping to help friends in need.

Light recipes for children's diseases 1 1, vegetable and mushroom porridge

Mushroom porridge is made of rice, mushroom powder and vegetables, which is light and refreshing. Although vegetables and mushrooms are common ingredients, they contain a variety of vitamins and minerals, which is good for cold recovery. And light and soft porridge food is the most suitable staple food during a cold.

2, millet porridge

Millet porridge is a very simple porridge and a traditional stomach nourishing food, which is very suitable for the baby's gastrointestinal characteristics. If the child has a cold and fever, millet porridge can also be used as a staple food. Because millet has the effects of clearing away heat and quenching thirst, nourishing yin and nourishing blood, it is not only beneficial to the stomach, but also helps to relieve fever symptoms.

3. Apple and carrot juice

Apple carrot juice is made by squeezing fresh apples and carrots together. It is best to heat it with warm water before giving it to children. Apples and carrots are rich in vitamins, both of which have the effects of nourishing the stomach and clearing away heat. They are very suitable for children to eat when they have a cold, and are also good for reducing fever.

4. white radish soup

White radish soup is a very simple dish. In order to make the food more delicious, you can add some bean sprouts or pea seedlings, and the white radish should be cut into filaments for chewing. White radish can diminish inflammation and help digestion, and also has the effect of clearing away heat, which is conducive to eliminating colds and fever.

Children's disease light diet 2 1, banana puree

Banana puree is made by peeling fresh bananas, mashing them into mud and steaming them in a pot. Bananas treated in this way are more easily accepted by children's intestines and stomach, and will not cause discomfort such as diarrhea. Banana itself is cool, which helps to improve the symptoms of fever, and can ensure smooth stool and prevent constipation when catching a cold.

2, winter melon seaweed soup

Winter melon seaweed soup is made of winter melon and kelp. In order to make the soup more suitable for children, kelp needs to be cut into small pieces. In addition, you can add a little shrimp to make the soup more delicious. Winter melon and kelp are cool vegetables, so winter melon seaweed soup helps to reduce fever, and is rich in cellulose, which can promote smooth stool.

3. Steamed tofu and tomato soup

The method of steaming tofu and tomato soup is to crush tofu, add a little water, then add chopped tomato pieces and a little salt, steam and drop two drops of sesame oil. This recipe is also very simple. Tofu and tomato are both ingredients with high nutritional value, both of which have the effects of nourishing yin and clearing away heat, which is beneficial to the disappearance of cold and fever.

4. tomato noodles

Tomato and egg noodles are mainly made of tomatoes and noodles, and vegetables such as lettuce, broccoli and cauliflower are added. This noodle soup can be eaten in the morning and evening, which will not increase the burden on the spleen and stomach, but also help to supplement children's water and vitamins. Tomatoes are cold and can promote hypothermia.