With the development of the times, living standards have improved and people's material needs have been met, more and more people have begun to pay attention to health preservation. Taking care of your skin every day is indispensable, and you will also eat some delicacies that nourish your skin and nourish your skin. Next, let’s take a look at some foods that nourish blood and nourish skin, hoping to help everyone have good skin.

1. Food that nourishes blood and nourishes the skin

1. Stewed pork ribs with red dates: wash the pork ribs and boil them in water, take them out, then stew them in water, add red dates and your favorite seasonings and cook When cooked, add bean sprouts and continue stewing. After ten minutes, add chicken essence, drizzle with sesame oil and serve. This product has a refreshing taste, helps lose weight, nourishes blood, nourishes the skin, and beautifies the skin.

2. Celery, lily and strawberry show: After frying the celery and lily, fry it slightly, add it to the dish, stir well and stir-fry for a while. When taking it out of the pot, add the washed and cut strawberry slices. Put it in, mix it evenly, and instantly, it will be clear and white with red clouds, fresh and refreshing, and nourishing the skin.

3. Black fungus and red dates soup: Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the pits from the red dates, add an appropriate amount of water and cook for about half an hour. Take it once daily in the morning and after dinner. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming. The black fungus in this recipe is recorded in the "Compendium of Materia Medica" as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujube can replenish qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

4. White and red, three fresh and refreshing: After heating the milk, add washed red dates and cook for a while, then add washed and sliced ??strawberries, add an appropriate amount of white sugar and it is ready to eat. This delicacy is beautiful, delicious, nourishing and beautifying.

5. Red bean and date soup: This is a more classic sweet soup. Doctors often tell people suffering from anemia to eat more red dates and red bean soup. Indeed, red beans and red dates have great blood-enriching effects. Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys. Adding red dates, barley, and black rice has the effects of nourishing blood and qi, strengthening the spleen and stomach. It is also an important part of skin care. Consume it regularly to keep your face rosy. External regulation and internal nourishment will create a dewy-looking woman.

2. Foods for detoxification and detoxification

The four masters of detoxification-fungus, pig blood, mung beans, and honey.

These are the most effective and cheapest detoxification foods. Fungus grows in a shady and humid environment. Traditional Chinese medicine believes that it has the effect of nourishing qi and activating blood, cooling and nourishing blood, and can eliminate heat toxins in the blood. In addition, fungus and pig blood have a strong intestinal smoothing effect, and regular consumption can take most of the toxins in the intestines out of the body. Mung beans are sweet in taste and cold in nature, and have the functions of clearing heat, detoxifying, diuresis, relieving heat and quenching thirst. Honey is cool in nature when eaten raw and can clear away heat, while warm in nature when cooked, it can replenish qi. It tastes sweet and soft and has the functions of moisturizing the intestines, detoxifying, and relieving pain. Indian folk regard honey as "a medicine that makes people happy and keeps them young."

Detoxification gentleman - bitter melon, bitter tea.

Generally speaking, bitter foods have a slightly bitter taste and a sweet aftertaste. They have detoxifying functions and can clear away heat. Bitter melon has the effects of relieving summer heat, improving eyesight and detoxifying. After analyzing the components of bitter melon, scientists found that there is a protein with obvious anti-cancer physiological activity in bitter melon. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and eliminate harmful substances in the body. Traditional Chinese medicine believes that tea is sweet and bitter in taste, slightly cold in nature, and can relieve a variety of toxins. Tea contains a rich active substance called tea polyphenols, which has a detoxifying effect. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals; it can precipitate or reduce heavy metal ions and serve as an antidote for alkaloid poisoning. In addition, tea polyphenols can improve the body's antioxidant capacity, reduce blood lipids, relieve blood hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.

Detox messenger - kelp.

Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol in the blood at normal levels. There is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat renal failure, drug poisoning, edema, etc.

Detoxification hero - daily vegetables.

Among the vegetables we often eat, there are also some who are good at detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, produce body fluids and quench thirst, cool and activate blood circulation; The effect of phlegm and thirst is obvious; luffa is sweet and cold in nature, has the effect of clearing away heat, cooling blood, detoxifying and activating blood circulation; cucumber and bamboo shoots can clear away heat and diuresis; celery can clear away heat and diuresis, cool serum and liver heat, and has the effect of lowering blood pressure; carrots can combine with heavy metal mercury Excrete it from the body; garlic can reduce the concentration of lead in the body; mushrooms can clean the blood; sweet potatoes, taro, potatoes, etc. have the effect of cleaning the intestines.