Oatmeal can be divided into instant oatmeal and raw oatmeal. Raw oatmeal is used to cook porridge. Add a handful when making soybean milk, and the soybean milk made is smoother! And more nutritious.

Ready-to-eat cereal: It is very good to soak in milk and make cookies.

Let's share the oatmeal cookies cake made of instant oats. It is oil-free, sugar-free, low in fat, low in calories, high in fiber, full, crisp and delicious.

Steps: instant oats 1200, 2 eggs, proper amount of black sesame seeds, dried cranberries (other nuts with lower calories can be added according to your own preferences), baking soda 1g, and 2g of salt.

If you like sweets, you can add sugar/brown sugar/honey in moderation, so friends who lose weight don't need to add it, otherwise it will increase calories.

3 Stir well until the inserted chopsticks stand upright.

3 Take a proper amount of oat paste and knead it into a circle, put it in a baking tray and press it flat.

4 Preheat the oven in advance, and bake at 175℃ for 20 minutes. Adjust according to the temperature of your oven, observe at any time, and don't burn.

The oatmeal cake is crisp and delicious, sealed in a fresh-keeping bag, not easy to get wet, low in fat, low in calories, high in fiber and full-bodied, which is very suitable for friends who lose weight as snacks.

This kind of biscuit is very high for friends who are losing weight, low in calories and fat, and very healthy.