"What should I eat if I want to build muscle?" has always been a problem for many people. Looking at all kinds of information on the Internet, they often become more and more confused.

In fact, these nutritional supplement methods are based on basic principles and simple foods.

As long as you eat right, your body will give you the right feedback!

The following are seven muscle-building recipes that fitness coaches must have in their own kitchens. They are not only nutritious, but also delicious!

Try it at home and put an end to unhealthy eating habits high in oil, salt and sugar. Combined with regular and progressive exercise habits, building a strong body is not a dream!

1 Vanilla White Omelet "Egg white" can be said to be the source of nutrition with the highest C/P value. It is not only cheap but also easy to obtain. There is no athlete who does not eat protein!

Have a vanilla white omelet for breakfast, paired with oatmeal, fresh milk and fresh fruit, it will be a source of energy for the whole day!

Step1. Take six fresh eggs and only use the white part.

Add a little salt, pepper, and your favorite herbs (nine-layer pagoda is a good choice, and can also be paired with diced onions to add sweetness), and stir the mixed egg liquid evenly until it bubbles slightly on the surface.

Step2. Heat the non-stick pan without adding any fat. When the pan is hot, pour the egg liquid directly into it so that the egg liquid evenly covers the bottom of the pan.

Shake the pan slightly during the heating process to ensure that the raw egg liquid on the surface is cooked.

After frying, roll it up into three equal portions and then serve.

Nutritional information (for reference only): 99 calories, 21 grams of protein, 2 grams of carbohydrates, 0 grams of fat, and 0 grams of fiber.

Vanilla White Omelette ?healthyrecipe *** logs 2 four ounces low-fat grilled steak What!

Isn’t steak high in oil and salt, the source of all kinds of obesity?

In fact, a lean beef breast of the same size has about the same fat content as a skinless chicken breast!

Choose appropriate cuts, add simple seasonings, and serve with fresh lettuce to create a satiating meal!

Step1. Choose beef parts with less oil, such as fillets, hind legs, tendons, scapularis (cucumber strips), cut into four ounces (about 120 grams), remove obvious fat, and then season with salt

Apply marinade such as , pepper, herbs and let it rest.

Step2. Preheat the non-stick pan and oven to high temperature. Dry-fry the beef over high heat without adding any oil. After frying both sides and sides, wrap it in aluminum foil and bake it in the oven at high temperature for five minutes.

When finished, let it sit for five minutes before cutting to preserve the delicious gravy!

Nutritional information (120 grams of raw lean beef, for reference only): 138 calories, 24 grams of protein, 0 grams of carbohydrates, 4 grams of fat, and 0 grams of fiber.

Four ounces of low-fat grilled steak ? atlassteak 3 Super simple grilled salmon steak People who deliberately control their diet often ignore the intake of fat, which is an indispensable nutrient for the normal functioning of the human body!

Salmon meat is rich in healthy unsaturated fatty acids, and it’s super easy to prepare. Let’s have grilled salmon steak tonight!

Step1. Choose fresh salmon steaks with a thicker section and bright orange color, avoiding the tougher meat part of the tail.

Cut into four ounces (about 120 grams). You can remove all fish bones first, and then apply marinade such as salt, pepper, herbs, etc. as you like.

Step2. After preheating the non-stick pan or oven to high temperature, without adding additional oil, wrap the processed salmon steaks in aluminum foil and bake in the non-stick pan or oven for about 10 to 15 minutes.

After finishing, squeeze some fresh lemon juice to help absorb nutrients!

Nutritional information (120 grams of raw salmon steak, for reference only): 207 calories, 23 grams of protein, 0 grams of carbohydrates, 12 grams of fat, and 0 grams of fiber.

Super Easy Grilled Salmon Steaks ?Daily Paleo Diet Cooking 4 Your Favorite Pan-fried Chicken Breasts There is a joke that goes like this: Why are a bunch of chickens fleeing the city center in a hurry?

Because there are many people who love fitness chasing after me.

Although it is a stupid joke, it is undeniable that chicken breasts are extremely high in protein and extremely low in fat. How can you not eat them?

Step1. Skinless and boneless chicken breasts can also be found in hypermarkets. If you buy a large amount at one time, you can cut them into six-ounce portions (approximately 170 grams), seal and package them, and store them in the freezer. The day before cooking, you can

Place it in the refrigerator to defrost slowly.

Step2. Chicken breasts can also be seasoned and marinated with your favorite herbs or sauces.

After preheating the non-stick pan or oven to high temperature, place the processed chicken breasts directly into the non-stick pan or oven without adding additional oil, then turn to low heat and fry for about four to six minutes.

Nutritional information (170 grams of raw chicken breast, for reference only): 205 calories, 38 grams of protein, 0 grams of carbohydrates, 4 grams of fat, and 0 grams of fiber.

Pan-fried Chicken Breast ?recipeshubs 5 Homemade Banghanji As the saying goes: the body is not made of iron, no, the body is not made of "protein".

Carbohydrates are the source of energy for playing hard and working hard.

Cheap and nutritious sweet potatoes help you recharge your batteries quickly without causing a sudden spike in blood sugar.

Step1. Choose small and medium-sized orange-filled sweet potatoes with complete appearance. If you don’t believe it, you will know after you try it.