The colorful soup contains fruits and vegetables such as carrots, green beans, pineapple, corn kernels, and oatmeal.

The auxiliary ingredients include wolfberry and rock sugar.

Colorful soup is rich in nutrients and is very suitable for children to eat.

Wucai soup is a delicacy that is simple to make and easy to obtain.

It has rich ingredients, balanced nutrition, and beautiful colors, which can arouse people's appetite.

So what nutrients are contained in its ingredients and how are they made?

Let’s take a look with the editor.

Carrots contain carotene and vitamin A, as well as rich dietary fiber.

Therefore, carrots have the effects of protecting eyes, laxative, and enhancing immunity.

Among the people, it is also known as "little ginseng".

The green beans in colorful soup are rich in protein, a large amount of trace elements such as calcium, zinc, and iron, as well as minerals such as phosphorus, potassium, and sodium.

It can very well prevent fatty liver, as well as prevent and fight cancer.

The pineapple in the ingredients is a tropical fruit, rich in vitamins, sweet in taste and warm in nature.

It has the effect of eliminating food and quenching thirst.

Corn and oats are common whole grains, which are not only good for eyesight, but also increase intestinal peristalsis and promote digestion.

After introducing the ingredients, let’s take a look at how Wucai is made.

Step 1: Prepare a small carrot, 100 grams of green beans, 100 grams of corn kernels, 100 grams of pineapple, 60 grams of oats, 30 grams of wolfberry and 20 grams of rock sugar.

Dice the carrots, pineapple, green beans, and wolfberries and set aside.

Step 2: Pour an appropriate amount of water into the pot, put the washed wolfberries, green beans, corn kernels and diced carrots into the pot and bring to a boil over high heat, then turn to medium heat and simmer for 30 to 40 minutes.

Step 3: After 30 to 40 minutes, add pineapple, rock sugar and oats.

Continue cooking over high heat for 5 to 10 minutes. When all the ingredients are reduced to a paste, the colorful soup is ready.

The soup cooked in this way is sweet, soft, glutinous and very delicious.

The wolfberry added at the end can also help replenish deficiency and replenish qi.

Colorful soup is very suitable for children to eat. It can increase their appetite and help them grow taller.

The following matters need to be noted during the production process: First, the dried wolfberry must be cleaned.

Because there are a lot of bacteria hiding in the small cracks on the surface, it cannot be completely cleaned if it is just soaked in water for a while.

When washing wolfberries, you can add a small amount of flour and soak them for 10 minutes, then rub them with your hands for a while, and finally rinse them with water.

Second, pineapples should not be cooked with carrots and other ingredients in advance. They must wait until the pot is ready to be put in.

Because pineapple cannot be cooked for a long time, its vitamin content is easily destroyed, and nutrients are easily lost after being cooked for a long time.

Third, although colorful soup is rich in nutrients, patients with severe liver disease, kidney disease, peptic ulcer, gout and low iodine cannot eat it.

Because green beans, the ingredient in colorful soup, can aggravate the symptoms of these diseases, patients with these diseases in their families should be cautious about eating this type of diet.