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For health care, what foods are suitable to eat to supplement nutrition and moisturize the skin? Who will benefit from eating it?

Cabbage and egg soup: 1. Wash the cabbage; cut into strips or shreds; prepare 2 eggs in advance.

2. Pour into a bowl, stir evenly; put oil in the pot, sauté green onions until fragrant, add Chinese cabbage and stir-fry.

3. Add light soy sauce; add appropriate amount of water; add salt.

4. After the water boils, beat in the raw eggs, then turn off the heat and add in the chicken essence.

Ingredients for chicken onion pot: a whole chicken, 1 onion, appropriate green onions, 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce, 1 tablespoon rice wine, 1/2 teaspoon sugar, 2 teaspoons salt.

: 1. Cut half of the chicken into small pieces, pour cold water into the pot, scoop it up and wash it clean.

2. Cut off both sides of the onion and cut into pieces and set aside.

3. Boil oil in the pot, add the onions and stir-fry for a while, then add the blanched black pepper chicken pieces and stir-fry evenly.

4. Pour rice wine, light soy sauce, and dark soy sauce into the pot, stir well, then pour in sugar and salt, stir well.

5. Pour in the boiling water and black pepper chicken pieces, bring to a boil, cover the pot and simmer for 15 minutes. After 15 minutes, turn off the water and collect the juice.

Food for stir-fried meat with green pepper: chili pepper, tenderloin, onion, ginger, salt, rice wine, tapioca starch, light soy sauce, MSG, dark soy sauce, vegetable oil.

Method: 1. Clean the tenderloin, and cut the tenderloin into 3-5CM strips along the lines of the braised pork.

2. Clean the peppers, remove seeds and stems, and cut into 5CM strips.

3. Put the tenderloin into a bowl, add appropriate amount of salt, rice wine, tapioca starch, light soy sauce, spread evenly, and marinate for 10 minutes.

4. Take a small plate, add a spoonful of tapioca starch, a little MSG, an appropriate amount of dark soy sauce and cold water, mix well and make a sauce.

5. Add oil to a cold pot and bring to a boil for 7 minutes. Add the meat slices and stir-fry until the shredded meat is loose. Stir-fry the shredded meat until it loses color and set aside.

6. Add oil to another pan. After the oil is heated, add green onions and ginger slices and sauté until fragrant.

After frying until fragrant, add green pepper shreds, stir-fry, then add a small amount of salt and stir-fry evenly.

Add the meat slices, pour in the fried sauce, stir-fry evenly, then turn off the heat and start the pot.