Introduction: It is easiest to tan in summer, so if you want to whiten your skin, you need to put more effort into it. Of course, you must protect yourself from the sun and use skin care products in a timely manner. We cannot ignore the dangers of food. Some foods can whiten your skin. , some foods can make people darken. Let’s take a look at the foods that can make people’s skin darken.

1. Dark-colored foods

Dark-colored foods are also foods you should pay attention to. Milk, eggs, tofu, fish and other light-colored foods can easily discharge melanin and reduce the burden on internal organs. At the same time, you should also eat less dark-colored foods and drink less drinks, such as strong tea, cola, coffee, and chocolate.

Dark-colored foods include:

Purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts and other staple foods, silky chicken, beef and mutton, pork liver, soft-shell turtle , dark-fleshed fish, sea cucumbers and other meats. In addition, there are carrots, spinach, purple radish heads, purple cabbage, shiitake mushrooms, black fungus, etc.

2. Fried food

Fried food is a favorite of many people. Eating fried food that smells spicy and delicious can be very harmful.

Eating fried food will not only make you fat, but the oxides contained in it will accelerate the deterioration of the skin, so you should eat as little as possible. If you really can't help it, you might as well supplement some vitamin E food before eating. To resist aging

, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice, etc.

3. Imbalance between alkaline foods and acidic foods

Balance is the most beautiful and healthy state in nature, and the same is true for food intake.

Healthy human body fluids are weakly alkaline. If the intake of acidic foods and alkaline foods is not balanced, the blood will tend to be acidic, causing various discomforts to the human body and promoting the formation of skin pigment spots. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of highly acidic foods such as meat, alcohol, and sugar are the key to keeping body fluids in a weakly alkaline state and preventing and diluting stains.

4. Foods rich in methane and rare elements

Research has proven that the activity of tyrosinase is closely related to copper, iron, zinc and other elements in the body. Regularly eat foods rich in methane and rare elements zinc, copper, and iron, such as animal offal, liver, kidney, crustaceans, clams, crabs, river snails, oysters, aquatic products, mullet roe, and legumes such as soybeans, lentils, and green beans. , adzuki beans, hard-shell fruits such as peanuts, walnuts, black sesame seeds and raisins, etc., have darker skin color. Therefore, people who live by the sea and fishermen eat more of the above aquatic products, so their skin color is darker.

5. Photosensitive vegetables

Photosensitive foods can easily darken the skin because they are rich in copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase The quantity and activity of substances such as tyrosine, tyrosinase, and dopamine quinone are related to the production of melanin. Eating more of these foods will make the skin more susceptible to ultraviolet damage and cause darkening or spots, so you should consume them in moderation.

Sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc. These vegetables make skin prone to spots more likely to develop. Generally speaking, most of the vegetables that contain volatile pungent smells and special odors are photosensitive vegetables.

Blacklist of photosensitive fruits

Lemons, papayas, cucumbers, etc. are photosensitive, and citrus fruits are basically photosensitive. Generally speaking, most fruits with shiny surfaces are photosensitive.

After eating these kinds of photosensitive fruits and vegetables, you should avoid being exposed to the sun or eating them at night, because fruits like citrus become powerful whitening agents if you eat them at night! In the midsummer season, you should eat more vegetables and fruits that inhibit pigmentation and make your skin fairer, such as kiwi, strawberry, tomatoes, cabbage, cauliflower, etc.

When your skin is injured or recovering from a burn, try to eat as little light-sensitive fruits and vegetables as possible! 6. Additives: The internal organs of healthy people will maintain normal metabolism and allow melanin to be discharged smoothly. Too many artificial additives in food will burden the internal organs, cause melanin to precipitate, and form dark spots, freckles, etc.

In modern life, many foods contain additives. If you want to whiten your skin, you have to be careful. Food additives such as chicken essence, preservatives, and artificial colors will increase the burden on the internal organs and hinder the discharge of melanin, leading to the formation of dark spots and freckles.

Perhaps, it is difficult for you not to eat these foods that you like, but in order to whiten your skin, you must learn to exercise restraint as much as possible.