Andrew was drunk and stole lunch meat, and forgot the taste. When I lose weight, I secretly steal food at night, lose weight seriously during the day, and steal snacks at night, especially when I am particularly hungry in the early morning. I think it's really difficult to lose weight. After all, losing weight means keeping your mouth shut and taking your legs wide. I once bought a lot of food substitutes to lose weight. I didn't expect that because it tastes delicious, the more I eat, the fatter I get. It's really annoying and sad. I used to think that losing weight means not eating staple food, and eating protein is no problem. When I first started to lose weight, I bought a lot of ready-to-eat chicken breasts, but I didn't like the taste of the ready-to-eat chicken breasts very much, so I usually added black pepper salt to fry them. After eating chicken breast for several days, even when I felt like vomiting at the sight of chicken breast, I found that I began to be constipated. It was really hard during that time, and I couldn't eat well. After all, I could only eat chicken breast and I was constipated, and my mood would be even worse. Later, I couldn't resist the temptation and began to eat carbohydrates. Constipation disappeared, but my weight returned to normal. In addition to not eating staple food to lose weight, I have also tried to eat corresponding calories and exercise to lose weight every day. This method of losing weight is not painful at all, but it will take a long time to be effective, but I am also a person who likes to weigh myself every day, so I found that after losing 1.5kg a week according to this method, I resumed my normal diet. Every time I eat, I will comfort myself that I am not fat, and my physical examination has no problem, so I can eat whatever I want. ? Losing weight is really a difficult process, but if you stick to it, you will find that you look really good after losing weight. Andrew was a proper one before she lost weight? Bread steamed bread? Is it screaming after losing weight? Tearing man? And you can lose weight by following the diet meal in Andrew.