1, bitter gourd mixed with kelp buds
Ingredients: 250g of bitter gourd, 5g of kelp sprout, 0 tbsp of 65438+ soy sauce, a little pepper.
Exercise:
1. The kelp buds are soaked and drained.
2. Slice bitter gourd seeds, wash it with a little salt, and squeeze out excess salt water.
3. Put bitter gourd and kelp buds into a bowl, add soy sauce and mix well, and sprinkle with pepper powder.
2, cold bitter gourd fungus
Ingredients: auricularia auricula150g, bitter gourd 50g, soy sauce, balsamic vinegar, sugar, refined salt, chopped green onion and sesame oil.
Exercise:
1. Remove the hard roots of Auricularia auricula, blanch it in boiling water, take it out and put it in a container.
2. Wash the bitter gourd seeds, cut them into large pieces, blanch them in boiling water, then soak them in cold boiling water and put them in a container.
3. Take a small bowl, add a spoonful of sugar, a spoonful of balsamic vinegar, a spoonful of soy sauce, a proper amount of refined salt, 5 grams of chopped green onion and half a spoonful of sesame oil to make a sauce.
4. Pour the prepared sauce into bitter gourd and fungus and stir well.
3. Mushroom shredded bitter gourd
Ingredients: Momordica charantia150g, Lentinus edodes100g, Flammulina velutipes100g, ginger, soy sauce, sugar and sesame oil.
Exercise:
1. Wash bitter gourd and cut into filaments, and cut ginger slices into filaments.
2. Soak the mushrooms and cut them into shreds. Cut off the end of Flammulina velutipes and wash it.
3. Stir-fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft.
4. Add Flammulina velutipes and stir fry, and add appropriate seasoning to stir fry.