Diet during pregnancy is an important guarantee for the healthy growth of the baby. Seafood, eggs, milk and yogurt, nuts and other foods are not only delicious, but also important sources of nutrition during pregnancy. Next, let's take a look at the nutritional value and efficacy of these foods.

Seafood: Protecting Cardiovascular Health

Pregnant women can eat shrimp and fish in moderation. They are rich in magnesium and high-quality protein, which can protect cardiovascular health, reduce cholesterol and prevent arteriosclerosis.

Eggs: the king of nutrition

Eggs are the king of nutrition in daily snacks, especially goose eggs raised by farmers in free range, which have ridiculously high nutritional value. They are rich in essential amino acids and provide sufficient energy for pregnancy.

Milk yogurt: calcium supplement partner

Milk and yogurt are the best partners for calcium supplementation during pregnancy. Milk is rich in calcium, which contributes to bone health; Yogurt contains probiotics, which are easy to digest and can improve constipation. Pregnant mothers with bad stomachs should drink more!

Nuts: a wise choice

Nuts are a wise choice during pregnancy. Walnut supplements the brain and helps the baby's intellectual development; Chestnut can eliminate fatigue and enhance immunity, but remember not to eat too much at once!