Chestnut is rich in starch, and also contains monosaccharide and disaccharide, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients. It is also a favorite food, which can be eaten as a snack at ordinary times. Of course, chestnut can also be paired with other foods, which is not only more delicious, but also more nutritious.

Eat chestnuts raw

Some people just like to eat chestnuts raw. They think that eating chestnuts like this will make them taste sweeter, and they like to listen to the crunchy sound of chewing, which is very interesting. But this way of eating is not acceptable to everyone. After all, eating chestnut raw is more difficult to bite, and people with bad teeth are not recommended to use this way.

fried chestnut with sugar

It is most suitable to eat fried chestnut with sugar in winter. I remember that when I was a child, eating a warm fried chestnut with sugar would make me feel very beautiful and comfortable. In winter, sometimes you have to wait in line to buy sugar-fried chestnuts in your hometown. Stir-fried chestnut with sugar is really attractive food, and sometimes you will be inadvertently attracted by its fragrance when you walk in the street.

Chestnut Duck

When I was a child, I often ate the chestnut duck cooked by my mother. It was very delicious. Stir-fry all the duck meat, then add all kinds of seasonings, and then continue to stir-fry for a few minutes, and then add the chestnut to stir-fry. In this process, let the taste of chestnut and duck meat blend perfectly. Finally, pour in a bottle of beer and cook it for about half an hour. At this time, the delicious taste of chestnut duck will pervade the whole kitchen. Duck meat is fat but not greasy, very fragrant, and chestnut is also very sweet and delicious.

stewed mutton with chestnuts

Take 1g of mutton, cut into small pieces, shell 15 chestnuts, put them into the pot together, add a small amount of vegetable oil (preferably sesame oil, because it has the effect of tonifying kidney) and yellow wine to stir fry, then add water to stew until the meat is cooked, and add some seasonings such as salt and ginger onion. This soup can be eaten with meals, or eaten with meat before breakfast, three times a week for two weeks, and the related symptoms can be obviously improved. However, if you suffer from acute inflammation, exogenous fever, sores, constipation caused by heat, you should avoid eating. It is especially suitable for people with poor appetite and weak waist and knees caused by senile functional degradation. ?

Stewed ribs with chestnut and red dates

Stewed ribs with chestnut and red dates are mainly made of pork ribs, chestnuts and red dates. With nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons? Efficacy.

materials: 5g of chestnut meat, 25g of red dates, 15g of spareribs, and appropriate amount of ginger (2 persons).

cooking method: chestnut is shelled and peeled (the fluff on the surface of chestnut meat can be removed after boiling water), red dates are washed, ribs are washed and cut into pieces, soaked in water to remove blood stains, 8ml of clear water is added to the stew, all the above foods are put into the stew, and then simmered for 1 hour, and finally seasoned and eaten.

roasted chestnut with mushrooms

roasted chestnut with mushrooms is mainly made of chestnuts, mushrooms and green peppers.

production steps: 1. peeled chestnuts are reserved, mushrooms are washed and diced, ginger is sliced, and green peppers are washed and sliced; 2. Put the chestnuts into a steamer and steam them, and take them out for later use; 3. Heat the pot and pour in the oil, saute the ginger slices, add the mushrooms and stir fry; 4. Add steamed chestnuts and stir-fry evenly; 5. Add a proper amount of water and boil it over high fire; 6. Add soy sauce, salt and soy sauce, and turn to low heat to continue stewing and collecting juice; 7. Finally, add green and red peppers and stir fry until cooked.

Stewed ribs with chestnut

Stewed ribs with chestnut are mainly made of pork ribs and chestnuts. The soup of stewed ribs with chestnut is very delicious, and it has the functions of dilating blood vessels, protecting nervous system and maintaining the health of skin and mucosa. In particular, drinking a bowl of soup before meals can not only nourish the stomach, but also achieve the function of padding the stomach first, so that eating is conducive to women's bold eating, and there is no need to worry that they can eat a lot, which is conducive to weight loss.

Production steps: 1. Wash and chop the ribs, mince the garlic and peel the chestnuts for later use; 2. Marinate the ribs with salt, soy sauce, cooking wine, sugar and raw powder for 1 hour; 3. Heat the wok, pour in cooking oil, saute the minced garlic, and add the marinated ribs to stir fry; 4. Add chestnuts and continue to stir fry; 5. Pour a proper amount of water into the wok to boil, cover and simmer for 3 minutes until cooked.

Chestnut roast chicken

Chestnut roast chicken is made of chestnuts and chicken legs. Production steps: 1. Peel chestnuts and wash them for later use, wash chicken legs and cut them into pieces, and shred ginger; 2. Marinate the chicken legs with salt and cooking wine for 3 minutes; 3. Heat the wok and pour the oil, saute the shredded ginger, add the marinated chicken pieces and stir-fry until the color changes; 4. Add chestnuts and continue to stir fry; 5. Add enough water to the pot and simmer for 2 minutes on medium heat; 6, add the right amount of salt, oyster sauce to taste, cooked.