Speaking of fennel, I have some stories with it~

At first I hated the taste of fennel, and the first time I came into contact with it I ate fennel stuffing. The strange smell of dumplings was so unacceptable that I stopped trying them for a long time. There is a breakfast shop downstairs from my company. There are all kinds of snacks every morning, including steamed buns, glutinous rice dumplings, pancakes, hand cakes, etc. Of course, there are also pies, including fennel fillings. I tried this this time. I was tempted by my colleagues. The fennel and egg pie smelled so good. Plus their description of the taste, I couldn't help it and decided to buy it and try it. Unexpectedly, this time, I fell deeply in love with fennel pie.

This experience is the same as when I hate onions so much that I can’t put it down. I wonder if any of you have had this experience. I suddenly fell in love with something that I hate so much in an instant~

In fact, fennel has many other names, such as coriander, cumin, etc. In addition to its edible value, it also has medicinal value. The roots and leaves of fennel can be used as medicine. Fennel is pungent and cold in nature. It can whet the appetite, promote digestion, regulate qi and dispel cold, and help the Yang Dao. Drinking it soaked in wine can relieve pain and dispel cold. The leaves can be crushed and applied to red and swollen areas to reduce swelling. At the same time, fennel is rich in vitamins, carotene, etc., which can also strengthen the stomach and regulate qi.

There are also two ways to eat fennel. I mentioned two ways at the beginning, one is to make dumplings, and the other is to make pies. Fennel and eggs are full of aroma. You can also make soup, cold salad, stir-fry, but I haven’t tried these three yet. Friends who have tried it can tell me about the texture and taste~

Fennel dish is also known as Xiaohuaixiang, also known as Xiangxiang. Spinach, cumin, fennel seeds. Edible. Can be used medicinally

The fruit (fennel) is used as a spice and also for medicinal purposes.

Fennel is rich in vitamin A, B1, B2, C, PP, carotene and dietary fiber. It is also rich in calcium (100g of fennel contains 154mg of calcium) and potassium (100g of fennel contains 149mg of potassium).

In addition, fennel oil is responsible for its special spicy smell, which can stimulate the nerves and blood vessels of the gastrointestinal tract and has the effect of strengthening the stomach and regulating qi, so it is an excellent vegetable to go with meat and fat.

Personally, I really like the fennel buns. Add some pork to the fresh fennel, it's really delicious. Just thinking about it makes me salivate.

It’s not difficult to do.

Wash the fennel with water, drain it, cut it into fine pieces, sprinkle a little less salt, marinate it, dry it after ten minutes, remove the excess salt and water, and put it aside for later use .

For the selection and processing of meat filling, it is recommended to use pork with a ratio of eight lean and two fat. Paying it yourself is the best choice. Heat a little oil in a pot, pour it on the meat filling, and add some pepper Powder some sugar, some cooking wine, some light soy sauce, and then add flaxseed oil (flaxseed oil is a monounsaturated fatty acid containing omega-3, suitable for filling, mixing with vegetables, steaming, boiling, stewing, etc. Tell us about the fennel you like to eat) What are the methods?

Fennel, formerly known as Xiaohuaixiang, is also known as coriander, fennel, and fennel seeds. It is edible and can be used as medicine.

The fruit (fennel) is used as a spice. , also used for medicinal purposes.

Fennel is rich in vitamins A, B1, B2, C, PP, carotene and dietary fiber. It is also rich in calcium (100g of fennel contains 154mg of calcium) and potassium. (100g of fennel contains 149mg of potassium). In addition, fennel oil is responsible for its special spicy smell, which can stimulate the nerves and blood vessels of the gastrointestinal tract and has the effect of strengthening the stomach and regulating qi, so it is an excellent vegetable to accompany meat and fat. < /p>

I really like the fennel stuffed with some pork, it’s so delicious and delicious.

Wash the fennel with water, drain it and cut it into fine pieces. At the end, sprinkle a little less salt, marinate it, dry it after ten minutes, remove excess salt and moisture, and add meat filling.

The recommended meat filling is eight and two. According to the fat ratio, heat a little oil in a pan, pour it on the meat filling, add some pepper, some sugar, some cooking wine, some light soy sauce, and then add flaxseed oil (flaxseed oil is a monounsaturated fat containing omega-3) Fatty acid is suitable for stuffing, mixing with vegetables, steaming, boiling, stewing and other low-temperature methods.

The ratio of meat filling and fennel can be three parts and seven parts fennel. It won't taste too greasy.

If you choose to steam the dumplings, you can choose to scald the noodles and use 75 to 85 degrees water to knead the noodles.

If you choose to boil the dumplings, you can cook them directly. Just mix the noodles with water at room temperature, 500 grams of noodles with 300 ml of water.

If you have a chance, you can try it. The dumplings made this way are delicious and not too greasy. I personally like them very much. Yeah. Look at you.

Fennel is usually used as a seasoning because it can remove the odor from meat and make it fragrant again, so it is called fennel, and the method of making fennel is mentioned in the title. It should be fennel seedlings.

The common methods of fennel seedlings are as follows:

1. Vegetarian stir-fry

Select the green fennel seedlings, wash them and cut them. Section, add to the pot and stir-fry until fragrant.

2. Cold almonds

Boil the almonds in boiling water for five minutes and then cool them in cold water. Wash the fennel seedlings and cut them into small pieces. Mix them together. Add olive oil and fresh vegetables and mix well. Edible.

3. Fennel eggs

Wash the fennel sprouts and cut them into small pieces, fry them in a wok, then add the stirred egg liquid and fry the eggs until they are cooked.

4. Making fillings

Fennel sprouts can be used as fillings when making dumplings or cakes. Just boil the fennel sprouts in water, then chop them into pieces and mix them with the other fillings.

5. Fennel Fritters

When eating hot pot, I often ask for some. The taste is not bad. I tried making it twice and it was quite successful. You can try it when you have time.

fennel

Contraindications:

1. Fennel is warm in nature, so people with yin deficiency and fire exuberance should eat less, otherwise it will cause internal heat.

2. People with allergies are not suitable to eat fennel.

3. Eating too much fennel will have the side effect of damaging vision, so it is not suitable to use it in large amounts in the short term.

Suitable people: Its function is to warm the kidneys, dispel cold, harmonize the stomach and regulate qi. Suitable for those with cold hernia, cold pain in the lower abdomen, kidney deficiency, low back pain, stomach pain, vomiting, dry or wet athlete's foot.

Recipes: cold fennel almonds; fennel pancakes; fennel dumplings (dumplings); fennel fried meat, eggs, rice, etc.

Juanzi will share a fennel recipe, I hope you like it ;

fennel, lean meat, salt, soy sauce, pepper powder, water starch, chili pepper, ginger

1; Cut the lean meat into slices and then chop it into minced meat

2; Put it in a bowl, add salt, soy sauce, pepper powder and water starch, mix well and marinate

3; Wash the fennel and chop into fine pieces, cut the pepper into rings and mince the ginger

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4; Heat oil in a pot, add chili pepper and minced ginger and stir-fry until fragrant

5; Stir-fry minced meat until it changes color, then add fennel and stir-fry

< p> 6; Pour in a little soy sauce and salt, stir-fry evenly and serve.

What do you think of the fennel made like this by Juanzi? Please leave a message if you have any suggestions? Juanzi looks forward to your comments.

Wash the fennel with scrambled eggs and fennel, cut it into small pieces and put it into a large bowl. Break in a few eggs, add a little salt, two spoons of flour, two spoons of starch and a little sugar. Stir evenly; add it to the pot. Oil, fry over low heat until both sides are golden brown, add salt and chicken essence, and serve. For fennel soup, clean the fennel and set aside for later use. Add oil to the pot and bring to a boil when the oil is cooked. Add salt and chicken essence, add fennel and cook until cooked. Wash and chop the fennel dumplings and put them into a small basin. Peel and chop the pork belly into a puree. Put it into a small basin. Beat in an egg, two spoons of starch, green onion and ginger water, and a little salt. Stir into a ball. Add a small amount of salt. Sesame oil locks in moisture; put oil in a pot, bring water to a boil, add rolled balls (size depends on personal preference), cook and add salt. Chicken essence is taken out of the pot and sprinkle with chopped green onion. Stewed chicken with fennel root. Wash and cut the fennel into small pieces and set aside. Chop the chicken into pieces, add salt, cooking wine, pepper, light soy sauce, ginger and green onion water to remove the fishy smell and marinate for two minutes. Put oil in the pot, add the chicken, and stir-fry over medium heat until Make the chicken firm, add cold water, add fennel roots, turn on high heat, turn off the water and simmer over low heat, add chicken essence when cooked, take out the pot, and sprinkle with chopped green onion.

There are also fennel root stewed pig's feet and fennel root ribs, just like stewed chicken; fennel seeds are also an indispensable spice in dry pot, hot pot, skewers, Malatang, cooking, etc. There are so many fennel dishes that it is not necessary to I have given examples one by one; friends who like cooking, please pay attention and communicate with each other. I am Brother Dong, thank you all!

Make dumplings with fennel to eat