Red raspberry, also known as raspberry, is a small, exquisite and brightly colored fruit. They grow in bushes and are conical, and their fruits are red or yellow. Red berries are sweet and sour, nutritious, rich in vitamin C, cellulose and antioxidants, and are known as "little rubies".

Efficacy and function of red raspberry

Red raspberry is a very healthy fruit with rich nutrition and multiple functions.

1. Antioxidant effect: Red raspberry is rich in antioxidants, which can help remove free radicals in the body and protect cells from oxidative damage.

2. Improve immunity: Red berries are rich in vitamin C, which can help improve immunity and enhance body resistance.

3. Promote digestion: Red berries are rich in cellulose, which can promote intestinal peristalsis and help digestion.

4. Lowering blood sugar: Red berries contain an ingredient called anthocyanin, which can help lower blood sugar.

How to choose cranberries

It is very important to choose fresh cranberries, because only fresh cranberries can ensure that their nutrients are not lost. Here are some tips for choosing cranberries:

1. Appearance: Choose red raspberries with smooth surface, bright color and full fruit.

2. Smell: Fresh red raspberries have a fragrance. If you smell rotten or moldy, it means that red raspberries are not fresh.

3. Touch: Gently press the raspberry. If the fruit is soft but elastic, it means that raspberries are fresh.

How to preserve cranberries

Preserving cranberries properly can prolong their shelf life. Here are some tips for preserving cranberries:

1. Cleaning: soak the red berries in clear water for a while, gently rub them, and then rinse them with clear water.

2. Sieve dry: put the cleaned red raspberry into a sieve to remove excess water.

3. Refrigeration: put the cranberries in a fresh-keeping bag and put them in the refrigerator for fresh keeping.

How to eat cranberries

Red berries can be eaten raw or processed into various delicacies. Here are some ways to eat cranberries:

1. Health: Red raspberries are washed and eaten directly, with sweet and sour taste.

2. Add drinks: add raspberries to water to make juice, tea, etc.

3. Making desserts: Adding raspberries to cakes, ice cream and other desserts can increase flavor and nutrition.

Recommended recipes for red raspberries

1. red raspberry yogurt: mix red raspberry and yogurt, add some honey to taste, and the taste is fresh and healthy.

2. cranberry jam: add cranberries to the pot, add appropriate amount of sugar and lemon juice, boil and stir well, and you can spread them on bread, biscuits and other foods.

3. Cranberry cake: Add cranberries to the cake batter to make a sweet and sour cranberry cake.