Postpartum

Introduction

Black snakehead is rich in protein and other nutrients, which has the effects of removing blood stasis and promoting regeneration, nourishing and recuperating, promoting granulation and enriching blood, and promoting wound healing. It is a good food for pregnant women to nourish their bodies. How to make the black fish soup that the parturient drinks? The following is the practice of black fish soup for lying-in women.

Practice of black fish soup for lying-in women: stewed black fish soup

Materials: 5g of black fish, 2g of lean meat, proper amount of red dates, proper amount of Xinhui dried tangerine peel and salt.

Practice:

1. Soak and wash the red dates, remove the core, and soak the dried tangerine peel and wash it.

2. Blanch lean meat in cold water and wash it for later use.

3. The snakehead should be handled by the merchants; Take it back, then wash it and cut it into two parts.

4. Boil the water to 8% heat, then cook it with snakehead to remove the mucus.

5. Wash the snakehead with clear water again, and then put it into the stew pot.

6. Add lean meat, red dates and dried tangerine peel into the pot.

7. Add about 8% full boiling water, and add appropriate amount of boiling water to the periphery according to the instructions of the electronic stewing cup.

8. Cover and stew for about three hours, then season with salt.

the method of black fish soup for lying-in women

the method of black fish soup for lying-in women: tofu black fish soup

materials: black fish 6g, 1 piece of tofu, appropriate amount of oil, salt, cooking wine, vinegar, pepper, chicken essence, ginger and onion.

Practice:

1. Scales, gills and bellies of snakehead are removed, washed and cut into thick slices.

2. Cut the tofu into pieces, scald it with boiling water and take it out.

3. The oil in the pan is hot. Put down the shredded ginger and stir-fry the fish pieces.

4. until the fish turns color, add cooking wine to remove fishy smell.

5. add a proper amount of water and a few drops of vinegar, and bring to a boil.

6. Cook on medium heat for 15 minutes.

7. Put down the tofu and boil for 5 minutes.

8. Add salt and pepper.

9. Add chopped green onion and chicken essence.

Method of black fish soup for pregnant women

Method of black fish soup for pregnant women: black fish soup with green beans

Materials: 2g green beans, 1 black fish, proper amount of oil, salt, ginger, cooking wine and pepper.

Practice:

1. Prepare boneless slices of snakehead, ginger and green beans for later use.

2. Add water to the soup pot and put the green beans into the pot.

3. Add oil to another pot and add ginger until fragrant.

4. fry the fish bones in a pan.

5. The fried fish bones turn white and taste.

6, add a proper amount of water, a little more.

7. Add some cooking wine.

8. After the green beans are boiled in the pot, cook until the green beans are slightly cooked, and season with appropriate amount of fine salt.

9. Cook in the fish pot until the fish bones taste and the bottom of the soup turns white.

1. Drain the fish soup in the green bean pot.

11. The soup is wide open and the green beans are ripe. Put the fillets in the pan.

12. add some pepper to taste, and then turn off the heat.

13. Fish bones and bones with fish meat can be eaten with appropriate amount of soy sauce.

14. Another soup of green beans and black fish is finished.