Salted olives are a Mediterranean cuisine, which combines the charm of fresh olives, salt and spices. For pregnant expectant mothers, the diet in the first trimester is a major event, which is related to the healthy growth of the baby. Although the research on the magical effect of salt olives in the first trimester is inconclusive, there are signs that moderate tasting may bring you and your baby many benefits!

Protect cell health

Salt olives are rich in vitamin E and antioxidants, which protect baby's cells from free radicals. They are like brave knights, guarding our health and keeping us away from diseases.

Promote brain development

Monounsaturated fatty acids and polyunsaturated fatty acids in salt olives are of great benefit to brain development. They seem to be an important part of building a communication bridge between neurons, allowing information to pass smoothly and the baby's intelligence to develop better. More research shows that these fatty acids can also reduce the risk of gestational diabetes!

Pay attention to sodium intake.

However, although it is delicious, don't drink too much. Salt olives are high in sodium, and excessive consumption may cause edema and hypertension. At the same time, if you have stomach ulcers or other gastrointestinal problems, you should be careful when eating salt olives to avoid aggravating symptoms.

Eat properly and follow the doctor's advice.

To sum up, eating salt olives in moderation may bring you and your baby many benefits. But before enjoying the delicious food, don't forget to follow the doctor's advice and determine the intake according to your physical condition. At the same time, keep a balanced diet and eat more nutritious food to make the baby's growth path smoother!