There are many choices of porridge.
Millet porridge, rice porridge and corn porridge are all good choices. But please note that eight-treasure porridge contains beans, which may be slightly difficult to digest.
Vegetables are rich in nutrition.
Vegetables are rich in vitamins, while protein is relatively few and easy to digest. Choose your favorite vegetables according to your child's preferences! But vegetables such as leeks and peppers may not be easy to digest, so pay attention.
There is a good way to choose fruit.
Neutral fruits such as apples and peaches are good choices. However, please note that cool fruits may hurt the spleen and stomach more easily, so try to avoid eating them.
Moderate consumption
Although eggs, meat and dairy products are nutritious, they may be difficult to digest, so it is recommended to eat them in moderation.