The first step: cold-mixed three silk-a classic summer cold dish with all colors and flavors. In hot summer, three cold dishes are a must-see food. A simple combination of ingredients can create amazing taste and delicacy. Slice carrots, cucumbers and shredded tofu, add appropriate seasonings and mix well. Cold-mixed three-silk is not only refreshing, but also rich in vitamins and fiber, which is an excellent choice for healthy eating.
Step 2: Steamed fish fillets-a light and healthy summer main course. In summer, we need a light and nutritious main course. Steamed fish fillet is an exciting dish. Choose fresh fish, slice it into thin slices, steam it, add onion, ginger and garlic to taste, and then pour fragrant wine to keep the fish tender and smooth. Steamed fish fillets are not only refreshing in taste, but also rich in high-quality protein and various nutrients, making them a healthy choice on the table in summer.
Step 3: Cold watermelon and shrimp balls-good products in summer. In hot summer, if you want to quench your thirst, why not eat a cold watermelon and shrimp balls? Blanch fresh shrimp balls with boiling water, add fresh diced watermelon, mint leaves and appropriate amount of sauce, and mix well gently. This dish combines the sweetness of fruit with the deliciousness of seafood, and has a cool and refreshing taste, which makes you feel refreshed in a sultry summer day.
Conclusion: Healthy cooking menu is the darling of summer dining table, which can not only satisfy the enjoyment of taste buds, but also make the body feel relaxed and happy. Whether it's refreshing cold-mixed three-silk, steamed fish slices, or cool and refreshing watermelon and shrimp balls, they are all representatives of summer food. Let's be healthy and refreshing this summer, and bring full happiness to our body and mind with delicious food!