Okra, also known as okra in Africa, has a smooth taste and contains a sticky substance composed of pectin and polysaccharides, which gives okra a special flavor. Regular consumption of okra has the effects of strengthening the stomach, replenishing calcium, losing weight, strengthening the body, and aiding digestion. The sticky substance of okra contains fiber, which makes it beneficial in relieving constipation and preventing bowel cancer. Okra is called the king of vegetables, so it is better than leeks. This dish doubles the nutrition of okra and beef.

Beef has the function of replenishing iron, nourishing blood, replenishing qi, strengthening muscles and bones, strengthening the spleen and stomach, and increasing muscles. They are a pair made in heaven. They are a delicious meal that makes the waist less sore and the intestines unblocked. You will not be soft-hearted when you see this dish in winter. This dish costs only RMB for a large plate, and it is still feasible to eat once a week. When I see okra, I often buy a small handful to make stir-fry dishes that look good and look good. Of course, nutrition is not to mention that I often watch health and wellness programs on TV at home. After watching them, I often buy okra to eat and I am persuaded to eat more.

Okra is indeed beautiful and delicious. As long as you pick fresh okra, it will be crisp, tender and taste good. It has no special smell and goes well with all kinds of ingredients. There are two types of okra, green and red. Red ones are rarely sold here, and all that can be seen in the market are green ones. A few days ago I saw a type of sushi, a nigiri sushi made from half an okra, with a little mayonnaise drizzled on top. It looked very refreshing and cute in one green and one white color. Okra can also be dried and eaten as a snack.

The customary way is to eat hot stir-fried okra, which is easy to cook and is most suitable for office workers to make quick dishes and easy to pair with. It's delicious when stir-fried with eggs. The yellow, yellow and green ones look good on their own, and with the addition of a handful of white jade mushrooms, this stir-fried dish is even more fragrant and delicious, and it's even more nutritious. Let’s fry some dishes like this for your family. gram of okra and white jade mushroom. Half a box of gram of chicken oil and gram of salt. Appropriate amount of cooking wine. You can also put the whole box in if you like to eat.

Wash the okra thoroughly under running water, cut off the head and cut into 1 cm thick pellets for later use. Cut off the roots of white jade mushrooms, wash and tear them apart and set aside. Beat eggs with a little salt and cooking wine to make egg liquid and set aside. Add ml of oil to a hot pan, add white jade mushrooms and stir-fry. When making this dish, you don’t need too little oil because you need to scramble the eggs. Stir-fry the white jade mushroom until soft, then add the okra and stir-fry. Add appropriate amount of salt to taste. When pouring in the egg liquid, don't rush to turn it over. Turn the eggs over and then turn off the heat. Use the residual heat in the pot to cook the eggs, otherwise they will become overcooked.