However, the ketogenic diet has some side effects. Ketogenic diet is mainly composed of a lot of fat, a moderate amount of protein and a very small amount of carbohydrates. A diet lacking carbohydrates for a long time will make the body enter a vicious circle, leading to symptoms such as listlessness, irritability, uric acid odor and dizziness. Long-term intake of high protein may also lead to kidney damage.
The English name of pure dark chocolate is dark chocolate, and the different ingredients added in the chocolate manufacturing process also create its changeable appearance. There are dark chocolate, white chocolate, milk chocolate and protein chocolate. The milk content of dark chocolate (dark chocolate or pure chocolate) on the market is lower than 12%.
Dark chocolate tastes sweet and bitter. Eating dark chocolate instead of milk chocolate can improve the body's antioxidant level and help prevent cardiovascular disease and diabetes.
Dark chocolate is pure chocolate and tastes different from milk chocolate. The difference between them is that the fat content of dark chocolate is lower than that of milk chocolate (dark chocolate contains 24g fat per100g, while milk chocolate contains 33g fat), while dark chocolate contains less salt (12g to 84g) and more sugar (64g to 55g). It tastes very bitter. Some chocolate gourmets get together regularly to taste all kinds of famous chocolates. Just like famous wine and good coffee, there are many famous varieties of dark chocolate according to the origin and development methods of cocoa beans.
Eating dark chocolate in moderation (chocolate without milk) can increase the antioxidant flavonoids in the blood and prevent heart disease. There are certain benefits.