Ingredients:

Oats

Milk

Recipe:

1. Prepare all materials.

2. Put 100g of milk into the pot and bring to a slight boil, then remove from the heat.

3. Pour in the oats and stir evenly.

4. Pour in the remaining milk and stir evenly.

5. This is what it looks like after stirring evenly.

6. Pour into a bowl and add some wolfberry.

7. The creamy oat milk is ready, enjoy it slowly!

Health benefits:

Oats: stop bleeding, stabilize the surface, stop sweating, astringent

Milk: rich in protein

Recipe Tips:

If you like sweet food, you can add sugar ~

The purpose of brewing oats with milk is to make the oats have a rich milky aroma.

If you like thicker oatmeal, you can soak it longer. If you like it thinner, add some milk.

You can also omit the wolfberry and add some fruits and nuts, which is also delicious.