What are the favorite frozen delicacies of beauties? Let’s take a look.

1. Black beans

Black beans are a high-protein, low-fat ingredient. For women who want to lose weight, eating some black beans in moderation can play a very good role. Weight loss and body shaping effects. Black beans are also rich in vitamin B and vitamin E, which are very effective in improving skin condition and nourishing the skin. Black beans also contain antioxidant anthocyanins, which can scavenge free radicals in the body and play a role in beauty.

2. Saponaria rice

Saponica rice, also known as snow lotus seeds and chicken Qizi, is a pure natural green tonic that is high in protein, low in fat, and rich in dietary fiber. The finished product is translucent and can be used to cook porridge, stew soup, and make drinks. It tastes fragrant and glutinous and moisturizing. Many women like to drink saponin rice soaked in water, because saponin rice has the effects of nourishing the heart and clearing the meridians, clearing the liver and improving eyesight, soothing the intestines, diuresis, refreshing and replenishing qi. If women consume it regularly, it can not only promote gastrointestinal peristalsis and eliminate toxins from the body, but also help regulate endocrine, maintain women's skin, and resist the onset of aging.

3. Avocado

Avocado has always been a favorite fruit among beauty-loving girls. It contains a variety of vitamins, rich in protein, fatty acids and folic acid, as well as sodium, magnesium, calcium, potassium, etc. A variety of mineral elements, including vitamin E, magnesium, and linoleic acid, help enhance the skin's resistance, delay the aging rate of the skin, protect the eyes, and lower cholesterol. Eat avocados regularly, as well as cleanse the intestines and strengthen the stomach. benefits to achieve the goal of losing weight. Although avocado tastes a bit greasy, its nutritional value and beauty benefits cannot be underestimated.