Sea fungus is the top marine vegetable
Sea fungus looks like fungus
It turns out that when there were many sea fungus, people didn’t really understand its value. Now that I understand, the number is much less than before.
The textbook says that sea fungus, also called Mengdan sea fungus, is produced in the depths of the ocean. It is a wild algae with a color of reddish-brown, yellow-green or yellow-brown, and a wider leaf film. , the texture is leathery or soft, the leaves are forked branches, have an antler-like appearance, and the base is narrow.
Old fishermen said that sea fungus is actually a kind of seaweed, flat with curved edges. Because it is shaped like fungus, it is called sea fungus, but its thickness is thinner than fungus. Its color is between kelp and sea fungus. The middle of the cabbage is not that green.
In addition to having all the nutrients of fungus, sea fungus is also rich in iodine, calcium, iron and other trace elements necessary for the human body, as well as a variety of amino acids and vitamins.
Sea fungus is also called longevity vegetable
Sea fungus is rich in various nutrients needed by the human body. It contains all the nutrients of land edible plants: protein, vitamins, and cellulose. It contains various trace elements such as calcium and iron, and contains more than 20 nutrients unique to the ocean: alginic acid, algin, fucosterol EPA (unsaturated fatty acid), etc., and is known as the "longevity vegetable" by the Japanese. ”, which is called “the number one marine vegetable” by European and American countries.
According to reports, regular consumption of sea fungus can improve human immune function, promote fat metabolism, lower blood lipids, lower blood pressure, and soften blood vessels. It is a natural food that resists cell canceration. Because it grows on the seabed, there is no pollution; and because it is difficult to collect, it is relatively precious.
Li Jin, a nutrition expert from Qingdao Shikang, introduced that the active ingredients in sea fungus can dissolve cholesterol in the human body, soften blood vessels, lower blood lipids, purify blood, and prevent hypertension, myocardial infarction, arteriosclerosis, and thrombosis. Special effects of disease. Regular consumption can promote the metabolism of human organs, maintain normal thyroid secretion, and increase the number of beneficial bacteria in the human intestine. The calcium content of sea fungus is thirteen times that of milk, which can strengthen human bones, relieve tension, and prevent and treat Alzheimer's disease. It is rich in iron and is the best source of iron supplement for women to prevent and treat anemia. It contains algin cellulose, which has It has significant beautification and weight loss effects; it contains linoleic acid, egg phosphotaurine and glutamic acid, which can promote children's brain development and is an excellent growth and brain-building factor. The sodium alginate and dietary fiber contained in it can effectively inhibit the increase in blood sugar levels and prevent and treat diabetes. The alginic acid and alginic acid contained in it have a significant effect on preventing and treating cancer.
How to make Shazikou sea fungus
Songjia Food City is well-known in the island city and is famous for its seafood. Here are a few recipes from Shazikou Fishing Village.
Sea fungus mixed with stings
Ingredients: 200g of Shashakou sea fungus and 100g of stings
Accessory ingredients: coriander segments, minced garlic
Seasoning: Shanxi mature vinegar, salt, sugar, sesame oil
Method:
1. Remove the roots of sea fungus, wash them and set aside.
2. Cut the sting head into a knife, blanch in water and cool, add sea fungus, coriander segments and garlic paste to taste.
Features: Crisp and delicious taste, scientific nutritional combination.
Sea fungus and small oyster meat
Ingredients: 200 grams of sea fungus, 100 grams of small oyster meat
Accessories: coriander, eggs
Seasoning: salt, monosodium glutamate
Method: Wash the sea fungus and remove the roots, wash and remove the sand from the oyster meat, add broth to the pot, add the main ingredients, season with egg white and minced coriander. .
Features: Different tastes, delicious soup
Steamed sea fungus
Ingredients: 500 grams of local sea fungus from Shazikou
Accessories: 100 grams of flour
Seasoning: salt, sesame oil, minced garlic, local shrimp paste from Shakou
Method: Wash the sea fungus to remove the sediment from the roots, and rinse with water. Put it in a tray and add salt and a little sesame oil to taste. Add flour and steam in a basket for 10 minutes. Take it out of the pot and serve it with minced garlic and Shazikou local shrimp paste at the same time.
Features: dipped in two different seasonings, which are unique, especially dipped in Shashakou local shrimp paste for a unique flavor.
Sea fungus with garlic paste
Ingredients: 300 grams of sea fungus
Seasoning: garlic, salt, sesame oil, sesame seeds
Method:
Soak the sea fungus in warm water and wash, add minced garlic, salt, sesame oil and sesame seeds, mix well, and serve.
In addition to mixing with garlic paste, you can also make soup, make steamed buns, and make dumplings.
Lemon sea fungus
Ingredients: 200g fresh lemon, 200g sea fungus
Seasoning: green onion, ginger, rock sugar, egg white
Method:
1. Wash the sea fungus and squeeze the lemon into juice.
2. Heat the pan with oil, add onion and ginger, stir-fry, add sea fungus, pour lemon juice, add a little rock sugar and boiling water appropriately, boil the pan and beat in an egg white.
Hibiscus fresh vegetable soup
Ingredients: 200 grams of sea fungus
Accessories: spinach, mushrooms, carrots, eggs
Seasoning: Starch, salt, sugar, onion and ginger
Method: Put water into the pot, add onion, ginger and various accessories and bring to a boil (except eggs). After simmering for three minutes, crack an egg drop into the pot and add Add sea fungus, starch, sugar and salt to make hibiscus fresh vegetable soup.