I think of myself when I see this topic, and this is exactly the same as myself. Every day is like a hundred thousand whys Ask this what you should eat. Baidu takeaway, Meituan takeaway all kinds of food, I am shopping every day. However, I am confused about what I eat and I am at a loss. For lazy people like me, they generally choose not to eat. Or drink water. Personally, I prefer drinking water, especially all kinds of drinks, which is my favorite.

I can accept milk, juice and tea. Sometimes I buy some chocolate, which is more resistant to hunger than sweets. However, if you think you will get fat, forget it. You can choose other substitutes. It is for people like us that we must reserve this kind of food at home. What if you're hungry? It's not good to be hungry. After all, people still need to live.

first: in the face of such a thing, you can choose not to entangle. Set a range for what you eat. Arrange a different meal plan for yourself every week, and arrange a few for yourself to choose from every day. In this way, you can reduce your entanglement, and if you are hungry, you will choose to eat in this one. Besides, you must change your diet. Try not to repeat.

find yourself a recipe online. You can cook for yourself according to this. When you don't want to eat, you can go out and buy some food. This can give your stomach a little stimulation. Change her. Let her feel beautiful every day.

second: when you don't want to eat, you think about how delicious the food is and look at some attractive food photos. Let yourself feel that you have an appetite to eat. Don't be picky about food. It is very important to understand your stomach. Once it is damaged, it is yourself who is injured. Don't underestimate it. It's important to you. You should cherish it. Let her live as well as you. People often say, "Only love and food can live up to it". So there are so many delicious foods in the world that there is always something you like to eat.

third: don't stare at the meal every day. So every day is very unhappy, let nature take its course. When it's time for dinner, go to dinner with colleagues. In fact, in this case, you will feel delicious when you go to the place where you eat and watch what others eat. A few people ate the rice after talking and laughing. Isn't it so easy? Don't take eating as your own burden, it will be bad for your health for a long time.

it's like a headache. if you think too much, you will definitely have a headache. Look at you, others worry about their studies and wages every day. You worry about eating. Taking eating as a trivial matter, others can eat well, but why can't we? At the same time, you can communicate with foodies. It will let you walk into a different world of food and let you know that there are so many delicious foods under the sun. I haven't eaten it myself. It's really good out Then you will be interested in delicious food. Gradually, you will find that the food is really good. I didn't find it myself.

Fourth, you can learn some delicious food practices on the Internet, and you will be interested in eating when you look at yourself. After all, it is made by yourself, and its meaning and value are different. The key is that you can rest assured. There is nothing unsanitary. Safe, healthy and at ease.

Good food, change your mind. You will definitely overcome it. Believe in yourself, come on.