In winter in the south, you can eat these foods to keep warm without getting angry.

1. Winter bamboo shoots are low in fat, sugar and fiber. Eating them regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can not only be cooked with meat, poultry, seafood and other meat materials, but also be fried with edible fungi and green leafy vegetables, and can also be cooked separately. However, because winter bamboo shoots contain more oxalic acid, patients with stones and gout should eat less, and blanch them before eating to remove oxalic acid.

2. Lentinus edodes, also known as winter mushrooms, is an edible fungus that people often eat in winter. Lentinus edodes is low in calories, high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of Lentinus edodes also has a good effect on enhancing immunity and preventing colds. Mushrooms, whether dried or fresh, can be cooked with other vegetarian foods, mainly and supplemented. It is suitable for all kinds of people, especially for preventing diseases such as hypertension and hyperlipidemia, and the dietary fiber contained in it helps the human body to excrete excess cholesterol.

3. Wax gourd has the functions of diuresis, detumescence, clearing away heat and toxic materials, and has a good auxiliary effect on coronary heart disease, edema and abdominal distension. Wax gourd is rich in water and low in calories, and there are many nutrients that can prevent fat accumulation in the body, which has the effect of reducing fat and reducing blood fat. Wax gourd should be cooked with duck, ham, dried mushrooms, kelp and other foods, and its dietotherapy effect is better.

4. Winter jujube contains many kinds of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more, and patients with gastritis and gastric ulcer should peel raw dates when eating them.