Cold lotus root slices
Cold lotus root slices[1] is a classic snack that belongs to Zhejiang cuisine. The main ingredient is lotus root, which is delicious, refreshing and soothing. It can be used as an appetizer to drink, and it can also nourish yin and clear away heat, moisten dryness and quench thirst, clear the heart and soothe the mind.
Chinese name
Salad lotus root slices
English name
salad sliced
Main ingredients
Lotus root, soy sauce, salt, MSG, chopped green onion, shredded ginger, coriander, salt
Classification
Zhejiang cuisine, cold dish
Taste
Fresh, sour and sweet
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Method 2
Method 3
Method 4
Nutritional value
Method 1
Ingredients preparation
500 grams of lotus root, 15 grams of soy sauce, 6 grams of refined salt, 2 grams of MSG, 3 grams of chopped green onion, 3 grams of shredded ginger, and 3 grams of garlic slices.
Steps
1. Wash the lotus roots, peel them off, cut them into slices, blanch them in boiling water to remove the moisture, and put them into a plate.
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Various cold lotus root slices
2. Place chopped green onion, shredded ginger, garlic slices on the lotus root slices, add soy sauce and refined salt , MSG, mix well and serve.
Tips
When cooking lotus roots, avoid using iron pots to avoid iron utensils causing the food to turn black, but aluminum alloy products can be used.
Method 2
Ingredients preparation
Ingredients: One fresh lotus root. Accessories: salt, sugar, white vinegar, chili oil, pepper oil, sesame oil, chicken essence.
Steps
1. Peel and wash the fresh lotus root
2. Cut the washed fresh lotus root into thin slices
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Authentic cold lotus root slices
3. Boil in boiling water for about one minute
4. Take out the lotus root slices and soak them in ice water (this This step is very important and affects the taste)
5. Add seasonings and mix well
Method: Peel and slice the lotus root into thin slices, blanch in boiling water until raw, remove and drain, and let dry . Sprinkle in shredded ginger, add sugar, white vinegar and a little salt and mix well.
Function: Lotus root is rich in vitamin C and crude fiber, which can help digestion, prevent constipation and arteriosclerosis, and improve blood circulation.
Method 3
Ingredients preparation
Lotus root, garlic, shallot, sesame oil, chicken essence, soy sauce, vinegar, chili.
Steps
1. Peel and slice the lotus root, wash it in clean water, and blanch it in boiling water.
2. Then pour cold water, soak it in cold water for a while, and pour a little vinegar (preferably white vinegar), so that the lotus roots will not turn black.
3. Chop the garlic into mince and the green onion into small pieces.
4. Put the lotus root slices into a large bowl and add the chopped onions and garlic.
Cold lotus root slices
5. Pour in appropriate amount of soy sauce.
6. Pour in appropriate amount of sesame oil.
7. Pour in appropriate amount of chili oil.
8. Pour in appropriate amount of mature vinegar.
9. Add appropriate amount of chicken essence.
10. Stir evenly.
Method 4
Ingredients preparation
Two pieces of lotus root, appropriate amount of garlic, appropriate amount of small red pepper and appropriate amount of coriander. [2]
Steps
1. Peel the lotus root and cut into thin slices, mince the garlic, cut the small red pepper into sections, and mince the coriander and set aside. [2]
Cold lotus root slices
2. Add an appropriate amount of water to the pot. After the water boils, pour in a little cooking oil, then put the lotus root slices into the pot, and the water again Take it out after boiling. The lotus root slices should be quickly immersed in cold water, then drained and set aside.
3. Add a spoonful of salt and a spoonful of chicken essence to the lotus root slices, mix well, and then put the minced garlic on top.
4. Pour a little cooking oil into the pot. When the oil is hot, add small red peppers and Sichuan peppercorns and stir-fry until the peppers are red and fragrant.
5. Pour the oil and chili pepper in the pot onto the minced garlic. The garlic aroma will come out immediately.
6. Stir in a little white vinegar, sesame oil, and coriander and serve.
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