There are many kinds of milk foods, which are delicious and nutritious, and are healthy drinks every day. Common milk drinks include milk with the highest calcium content, goat's milk with tryptophan, the best choice for lactose intolerant people, coconut milk with easy digestion and good taste, almond milk with strong nut flavor and so on. Bian Xiao, a gourmet, and everyone know the advantages and disadvantages of these dairy products, so choose the one that suits you best and live a more satisfactory life. There are many kinds of milk. How much do you know about other milk besides milk? The American Daily Health News Network recently published a paper comparing the nutritional advantages and disadvantages of various dairy products to help you choose the one that suits you best. 1. Advantages of whole milk: The calcium content is the highest, which is nearly twice that of other milk in protein. Whether whole milk, low-fat milk or skim milk can provide more comprehensive nutrition. Disadvantages: Lactose intolerance can lead to abdominal pain, flatulence or diarrhea. However, the study found that lactose intolerant patients can drink a small amount of milk in batches every day. Second, the advantages of soybean milk: soybean milk contains protein and calcium, contains no saturated fat, and has low calories, so it is the best choice for lactose intolerance. Disadvantages: Soybean milk affects the human body's absorption of protein to some extent. Advantages of goat milk: protein molecules in goat milk are different from those in milk and easier to digest. Its calcium content is the same as that of whole milk, but tryptophan (an essential amino acid for human body) is higher. Disadvantages: goat milk contains lactose, which is not suitable for some people to drink. In addition, some people are not used to the sweet and sour taste and smell of goat milk. Advantages of almond milk: it has many properties of milk, is rich in vitamins and minerals, and has the same fat content. Almond milk has a strong nutty taste. People who are allergic to milk or soybeans are a better choice. Disadvantages: protein content is low, only 1g per cup, while milk and soybean milk are 8g and 7g respectively. Almond milk also does not contain B vitamins contained in milk. Advantages of coconut milk: made of coconut meat and coconut juice, it tastes good, is easier to digest than milk, and has low cholesterol content. Disadvantages: high calorie, excessive drinking can easily lead to obesity. The content of calcium and protein is low, and the content of saturated fat is high.